If there’s a question I’ve been asked more times than I can count it’s ‘what’s the best exercise for chest?’ The poor souls have seen all the YouTube videos of … Continue Reading Alternatives To Weighted Dips
On the 14th of April this year, a book arrived on my door step. This was the biggest book I’d ever purchased. With 583 pages and many iconic gymnastics positions … Continue Reading Overcoming Gravity 2 – A Book Review
I don’t normally do this. I don’t normally upload clips of my own training, but I think it’s high time I changed that. By sharing my own progress with you … Continue Reading Testing my maxes: Skinning the cat & grinding out handstand push ups!
It only took me nearly three years of being amongst the world of lifting weights and being saturated with gym talk to finally bite the bullet and try creatine. I … Continue Reading What’s happened to me after being on creatine for a month?
I first wrote about the pull up when I was a new born among the blogosphere. I won’t share that post with you here, instead I’ll let you go to the trouble … Continue Reading The best pull up tip EVER
We love comfort. I spent the first 20 or so years of my life loving comfort. I spent a sorry amount of time living way within myself – way beneath … Continue Reading Discomfort on the daily!
Originally posted on Pretty Fit:
Here’s a list of some words/phrases/abreviations you might have seen or heard around the gym but had no idea what they meant.. Feel free to add…
You may have noticed this drink in the grocery stores or in new diet drink recipes, and America’s newest heath craze is worth all the rage. Coconut water has so…
Originally posted on deadliftinghustler:
Hey Alpha and lady alphas, I know it’s been a long time since I’ve written anything. for the last week or so I’ve come down with…
Very interesting findings! Particularly as I’ve discussed ‘Supersize Me’ before.
Originally posted on Life is Louder:
A recent Japanese study has found that green tea consumption could lower the risk of developing dementia. A leading Japanese scientist led a team…
Originally posted on H.K.D:
Ok so first off, its yellow … not green? But I have been drinking a ton of the stuff! Why? Well here are 10…
“How do you do that? That’s not normal!” “Why do you do that? That’s not normal!” Have you ever heard those questions? I’ve heard them many times, and let’s establish … Continue Reading “Normal” is a subjective term, don’t conform. Be abnormal!
Stop, pause and reflect. When did you last take a small segment of time to simply take stock of everything? Everything being your journey. We spend so much time focusing … Continue Reading Stop & see how far you’ve come.
This is a truly terrific post which is absolutely right, dreading Monday’s is a sign that you really should make a change in your life – for the better!
Originally posted on The Zeit:
Doping is legal if you use this trick.photo by Sura Nualpradid When you train you get better because of: improved oxygen delivery to your muscles;…