(My take on staying limber after finishing the 30/30 squat challenge from Ido Portal & ideas to improve your resting squat without doing the challenge itself) It’s been 6 months … Continue Reading Maintaining & Improving Your Squat AFTER The 30/30 Challenge?
(A campaign for saying what you mean & meaning what you say…..) You’re better than to have your actions and words grossly misalign. You’re not like them. You still value … Continue Reading Make Your Words F*cking Worth Something
If there’s a question I’ve been asked more times than I can count it’s ‘what’s the best exercise for chest?’ The poor souls have seen all the YouTube videos of … Continue Reading Alternatives To Weighted Dips
On the 14th of April this year, a book arrived on my door step. This was the biggest book I’d ever purchased. With 583 pages and many iconic gymnastics positions … Continue Reading Overcoming Gravity 2 – A Book Review
I don’t normally do this. I don’t normally upload clips of my own training, but I think it’s high time I changed that. By sharing my own progress with you … Continue Reading Testing my maxes: Skinning the cat & grinding out handstand push ups!
It only took me nearly three years of being amongst the world of lifting weights and being saturated with gym talk to finally bite the bullet and try creatine. I … Continue Reading What’s happened to me after being on creatine for a month?
I first wrote about the pull up when I was a new born among the blogosphere. I won’t share that post with you here, instead I’ll let you go to the trouble … Continue Reading The best pull up tip EVER
We love comfort. I spent the first 20 or so years of my life loving comfort. I spent a sorry amount of time living way within myself – way beneath … Continue Reading Discomfort on the daily!
Great piece here breaking down the basic ‘gym lingo’. Amazing how many times I lose people using some of these!
Great post about a relatively underground super drink! Coconut Water always gets my thumbs up!
Seeing as my Thigh gap thoughts are my most popular post EVER, I thought this would be worth a read! She talks tons of sense. Enjoy!
Very interesting findings! Particularly as I’ve discussed ‘Supersize Me’ before.
More research showing why green tea is a welcome addition to your beverage collection.
Nice to see I’m not the only one religiously guzzling down this wonder drink!
“How do you do that? That’s not normal!” “Why do you do that? That’s not normal!” Have you ever heard those questions? I’ve heard them many times, and let’s establish … Continue Reading “Normal” is a subjective term, don’t conform. Be abnormal!
Stop, pause and reflect. When did you last take a small segment of time to simply take stock of everything? Everything being your journey. We spend so much time focusing … Continue Reading Stop & see how far you’ve come.