It’s been almost a year now since my Ice Bath Experiment – where I did 30 days straight of ice baths in February of 2021. But these were INDOOR ice … Continue Reading Ice Baths Vs Open Water Swimming (IN WINTER)
Thoughts, feelings and analysis are interesting things as rarely are they ever truly objective. As science shows very well: the human brain is subject to immense bias, even if we … Continue Reading TRUE Freedom Vs Conformity (Objective Vs Subjective Living)
A frank, candid & honest assessment of the second half of my life. Reading time: approximately 9 mins (2700 words)……. Milestone birthdays are a funny beast. They mean nothing and … Continue Reading Lessons From A 30 Year Old Who WASTED His Teens & Early 20s
On Saturday April 10th I did 800 pull ups in the space of about 3 hours. Regular readers & anyone who knows me will instantly wonder why I’d do such … Continue Reading THE 800 PULL UP WORKOUT (ISPCC Fundraiser)
You read that right, 100 pull ups for 100 days STRAIGHT. No rest. No days off. Just flat out pull ups despite how you feel! We’ve all seen YouTubers doing … Continue Reading The Man Who Did 100 Pull Ups A Day For 100 Days! (Interview With Michael Casey)
Cold showers are nothing new. Despite the Reddit self-improvement circle jerk which would have you believing cold showers, no fap and being constantly ‘on purpose’ are the secrets to going … Continue Reading Cold Showers Vs Ice Baths – My 30 Day ICE BATH EXPERIMENT!
Social media gets a horrible rap these days but does it really deserve the bad rap it gets? I have a go- to line to sum up social media/my thoughts … Continue Reading Saving Yourself From The ‘POISON’ Of Social Media
As objective a view as possible on the evolution of dating for the modern man versus the man of ‘yester-generation’. I didn’t want to write this post but at the … Continue Reading Is The Modern Man Right To Take The ‘Red Pill’?
(A campaign for saying what you mean & meaning what you say…..) You’re better than to have your actions and words grossly misalign. You’re not like them. You still value … Continue Reading Make Your Words F*cking Worth Something
Last year I couldn’t wait to pen an article looking back at my year and introspecting all the takeaways; the highs, the lows and ultimately, strategising how I could have … Continue Reading 2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
I’ve always enjoyed stats and figures. I remember years back now, investing in a home blood glucose testing kit while I was brainwashing myself all about nutrition and insulin response/diabetes … Continue Reading Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)
One of the cool things about fitness is how many subsections the broad term encompasses. There are so many stops across a vast spectrum. On one end you have all … Continue Reading Climbing Scaffel Pike (F*ck Comfort Zones)
In a world where we’re told to express and hold nothing back it can be easy to overlook the value of persistent patience. The kind of patience that stops you … Continue Reading Why The Stoic Grind Is The Only Way To Win (Relationships, Achievements & Life)
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date