As objective a view as possible on the evolution of dating for the modern man versus the man of ‘yester-generation’. I didn’t want to write this post but at the … Continue Reading Is The Modern Man Right To Take The ‘Red Pill’?
(A campaign for saying what you mean & meaning what you say…..) You’re better than to have your actions and words grossly misalign. You’re not like them. You still value … Continue Reading Make Your Words F*cking Worth Something
2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
Last year I couldn’t wait to pen an article looking back at my year and introspecting all the takeaways; the highs, the lows and ultimately, strategising how I could have … Continue Reading 2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
I’ve always enjoyed stats and figures. I remember years back now, investing in a home blood glucose testing kit while I was brainwashing myself all about nutrition and insulin response/diabetes … Continue Reading Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)
One of the cool things about fitness is how many subsections the broad term encompasses. There are so many stops across a vast spectrum. On one end you have all … Continue Reading Climbing Scaffel Pike (F*ck Comfort Zones)
In a world where we’re told to express and hold nothing back it can be easy to overlook the value of persistent patience. The kind of patience that stops you … Continue Reading Why The Stoic Grind Is The Only Way To Win (Relationships, Achievements & Life)
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date
2 years ago I wrote about the lessons learned in 2017 when it comes to the training/fitness world. There were 8 of them then and now I want to share … Continue Reading My BIGGEST Training Lesson Of 2019
When anyone complains about winter being imminent they get met with a traditional scoff: ‘MAYBE you’ve got S.A.D.??’ S.A.D. being ‘Seasonal-Affective-Disorder’, of course. This is usually a polite way of … Continue Reading ‘S.A.D’: Finding Light Among The Dark
This November I had the honor of sitting down and talking shop with Mads of bulkhackers.com where I was asked 10 questions about my journey in the fitness industry, where I’m … Continue Reading My Interview With Bulkhackers.com!
Come summer this year it had been over 2 years since I attended my last workshop/seminar (excluding my own ones in Norwich). That’s an incredibly long time to go without … Continue Reading Tom Merrick & UlrikOnHands’ Hand Balancing & Bodyweight Skills Workshop – REVIEW!
Go the extra mile, you’re obsessed. Throw your heart and soul into something, you’re obsessed. Accept nothing other than the relentless pursuit of excellence, you’re obsessed. Ask any great for … Continue Reading Be Obsessed.
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……