I help people get strong and mobile with minimal equipment.
My specialities are teaching you to use your bodyweight to build strength and resilience, allowing you to do whatever you want with your body.
I’ve got dozens and dozens of middle aged men & women completely out of pain, WITHOUT hours of boring generic physiotherapy exercises. Instead, all we do is use a time tested approach that focuses on getting you strong through your entire range of motion.
I program for dozens of people remotely as well as in person. I’ve written countless mobility routines for stiff adults, with amazing results.
If you’re looking for a simple structure for long term results, email me now (firstname.lastname@example.org) with the subject line ‘COACHING’ and I’ll handle the rest!
Whether you’ve got access to a fully equipped gym or just an empty floor space, we can get your journey started. Big or small, simple or complex, I can program for you and guide you to your goals.
I look forward to hearing from you!
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