Do you talk the talk??
Great piece here breaking down the basic ‘gym lingo’. Amazing how many times I lose people using some of these!
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JR @ Straight-Talking-Fitness View All
The 'brains' behind StraightTalkingFitness, a site all about discovery that leads to strength in all formats; fitness, mental, emotional and spiritual. Everything starts from within and projects outwards. Master the body, master anything and everything.