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How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz’s ‘KOW’ Strength Program)

It was Januray 2019 when I achieved an 80 kg weighted dip courtesy of 4 kettlebells. What was most funny about that was I only tried my max for ‘shits … Continue Reading How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz’s ‘KOW’ Strength Program)