Overwhelmed with starting options within calisthenics, elbows flaring on muscle ups and straight bar dips & the correct form on archer chin/pull ups….. Hello, I found you on Reddit. I … Continue Reading Fitness Questions From Instagram (August 2020)
Why you could need more internal shoulder rotation, the benefits of skin the cat/back lever work where the hands are supinated & how to progress a skill you’ve only just … Continue Reading Fitness Questions From Instagram (July 2020)
There are some patterns in the fitness industry that never die, no matter what. Carbs will always be feared. Heavy lifting turns women into men. You have to do cardio … Continue Reading How To Get Your VERY FIRST Chin Up As A Female!
One of the supposed drawbacks of bodyweight training is the vast jumps between certain progressions. Going from an open tuck lever to a straddle can be a monumental strength gain. … Continue Reading A Better Way To Progress Your Bodyweight Movements/Skills
The methodology behind programming for calisthenics skills, getting started delivering your own calisthenics/gymnastics strength based classes & how to close the last little gap in your front splits……… What’s the … Continue Reading Fitness Questions From Instagram (June 2020)
Towards the end of last summer I penned the post, ‘5 Ways To Pimp Up Your Handstand Practice‘. While that post serves a solid purpose for those who’ve got a … Continue Reading The Handstand Progression Roadmap (From Ground Zero To Advanced)
One of my finest moments last year was getting completely flat in a front split the day before my 28th birthday. At the time it served as a catalyst for … Continue Reading Front Splits Touch Down On BOTH SIDES! (Mobility Update MAY 2020)
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
At the time of writing this, for the first time in our lives, time isn’t a scarce commodity. Millions of people are working from home and sadly, millions more aren’t … Continue Reading Why You Should Be Training Twice A Day During Lockdown
How a skinny guy can get started with pull ups/calisthenics, my take on deadlifting AND squatting heavy in the same program, the value of tuck planche push ups/front lever rows … Continue Reading Questions From Instagram This Month!(April 2020)
With summer approaching in the western hemisphere I didn’t think I’d be writing a post like this some 3/4 weeks ago. I could only envision the closest I’d get to … Continue Reading 5 MUSTS For MAXIMUM Gains At Home!
The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!
Calisthenic Movement have been killing it with the content lately, having brought out more and more programs since 2016 or so. Initially they had their Level 1-5 Basic Bundles (more … Continue Reading A Look At Calisthenic Movement’s Brand New Home Workout Program!
Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..
One of the things a gymnast (particularly a rings gymnast) doesn’t want is excessive size on the legs. It stands to reason, extra weight there means more weight away from … Continue Reading Why Even Gymnasts Should Train Their Lower Body