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CategoryCalisthenics

Fitness Questions From Instagram! (June 2021)

Progressing shrimp squats, frequency of stretching & healing torn hands from training! Do you think it’s possible to do shrimp squats completely upright? And what would you say is the … Continue Reading Fitness Questions From Instagram! (June 2021)

Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)

It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)