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CategoryCalisthenics

EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!

In this article I will present you with all the knowledge I have on pull up development from any stage, whether you’re unable to do one or can do 20. … Continue Reading EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!

Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!

It’s been just over a week since the Calisthenics & Bodyweight Strength Training Workshop me and Ollie Brown of Redevelop Movement ran at Gain Fitness (Norwich) – incidentally, Gain Fitness … Continue Reading Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!