When anyone complains about winter being imminent they get met with a traditional scoff: ‘MAYBE you’ve got S.A.D.??’ S.A.D. being ‘Seasonal-Affective-Disorder’, of course. This is usually a polite way of … Continue Reading ‘S.A.D’: Finding Light Among The Dark
It’s time to channel down the rabbit hole and weigh in on the documentary that’s caused more uproar than politics as of late. I was asked my opinion on this … Continue Reading ‘The Game Changers’: Just More Propaganda, Or??
Does a marked improvement in your mobility really hinder you as an athlete? An anecdotal look into an interesting question. Research is pretty clear: static stretching prior to physical exertion … Continue Reading Does Improved Mobility Really Make You Slower/Weaker?
August 23rd 2019 was the day before my 28th birthday and while I’m not anti celebration, material gifts don’t do much for me. I was always stumped when asked ‘what … Continue Reading How I Achieved A Flat Front Split As An Adult Male
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains
Broken legs, rolled ankles and amputations are what come to mind when the word ‘injury’ is uttered to the layman. In reality injuries needn’t be so chronic in nature. In … Continue Reading 5 Things To Do When You’re Injured
First of all I must apologise for the delay with this review and I must also preface this with the admission that I did in fact complete phase 2 on … Continue Reading Phase 2 Of Calisthenic Movement’s New Mobility Program Is DONE! (REVIEW)
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
As great a networker as social media is, there’s so many things I dislike about it. Transformations are great and everyone loves a one. What gets lost in translation is … Continue Reading What It Takes To Make REAL Personal Training Transformations
Flexibility is so incredibly individual and varies so wildly; some claim to have never been flexible, others claim they’ve always been flexible. Some claim to have become flexible from once … Continue Reading How Long Does It Really Take To Drastically Change Your Flexibility?
So many of us complain we just don’t have the time, or don’t spend enough time, working on our mobility and hence we’re not flexible. Whatever your restrictions, whether they’re … Continue Reading A Simple & Fast Way To Work On Your Mobility
Apparently there are 4.54 billion pages in existence on the internet and I’d argue a fair percentage of that number is posts on whether or not you should foam roll. … Continue Reading Foam Rolling: Yes? No? How? Why?
Why do you feel tired today? Why is it a bad day? Why are things such a monotonous struggle? You’ve slept well. You feel good. You’ve eaten well and you … Continue Reading Clearing Your Mind & Keeping It Healthy
Be thankful that most of you reading this aren’t fortunate enough to know me in real life, or have real life contact with me. Because if you had, for the … Continue Reading A Crazy Story About The Psychology Of Injuries (Fixing My Shoulder Pain)
For every person you see standing in front of the mirror admiring themselves, there was once a younger version standing in front of the same mirror wondering whether the world would … Continue Reading How To NEVER Become OBSESSED With The Gym
Ask most people what disconnecting really means and they’ll tell you their idea of disconnecting is sitting on the couch watching a film, or doing their normal nightly routine with … Continue Reading What disconnecting REALLY means (A Camping Tale)