Why do you feel tired today? Why is it a bad day? Why are things such a monotonous struggle? You’ve slept well. You feel good. You’ve eaten well and you … Continue Reading Clearing Your Mind & Keeping It Healthy
Be thankful that most of you reading this aren’t fortunate enough to know me in real life, or have real life contact with me. Because if you had, for the … Continue Reading A Crazy Story About The Psychology Of Injuries (Fixing My Shoulder Pain)
For every person you see standing in front of the mirror admiring themselves, there was once a younger version standing in front of the same mirror wondering whether the world would … Continue Reading How To NEVER Become OBSESSED With The Gym
Ask most people what disconnecting really means and they’ll tell you their idea of disconnecting is sitting on the couch watching a film, or doing their normal nightly routine with … Continue Reading What disconnecting REALLY means (A Camping Tale)
Whenever a new year rolls around it usually brings all sorts of wants and desires with it. It’s like someone presses the reset button in our heads and everything seems … Continue Reading A guide to sleeping better in 2017 (practical tips)
The shoulder joint is notorious for being one of the most complex in the body. Basic study/knowledge of anatomy will tell you just how much movement is available at the … Continue Reading ANOTHER move for healthier shoulders
Let’s see if we can fix the epidemic of ‘gorilla posture’ in my usual explicitly detailed style. Don’t let the title fool you – you don’t need to be ‘gorilla … Continue Reading Fixing ‘gorilla posture’ – the DEFINITIVE guide
They say it takes 66 days to truly ingrain a habit, so by my reckoning, doing (or undoing) something for 90 days is a profound milestone as by the 90 … Continue Reading Here we are – 90 days of being 100% decaffeinated
I’m not too up to speed on the bodybuilding social media circle, alas. But, a friend recently told me about Ronnie Coleman’s back surgery and how he’s now confined to … Continue Reading Ronnie Coleman unable to walk after ANOTHER back surgery
10 days ago, I randomly decided to see if I could limit, or restrict, caffeine. Restrict caffeine I did and still am. If you’ve been a loyal follower of mine … Continue Reading The caffeine experiment!
We love comfort. I spent the first 20 or so years of my life loving comfort. I spent a sorry amount of time living way within myself – way beneath … Continue Reading Discomfort on the daily!
Mondays in particular are when most gyms are running at near max capacity. If it’s not international ‘chest day’, it’s the day to rescue a weekend of ‘fun’ with a … Continue Reading The green eyed diet monster catches everyone in the end
Belief is a powerful thing. That’s why knowing a girl likes me (for a fact) makes it much easier to flirt and dare I say ask her out! I even … Continue Reading How effective ‘it’ is, depends on the pedestal you give ‘it’
Have you ever done something for the first time and been told you’re good? Oh doesn’t the ego love it? To the extent depends on the scale of ego to … Continue Reading Your ‘strengths’ can only take you so far
It’s now firmly February (NEWS FLASH!) And with that, I’ve now done what I set out to do way back in late December; to exploit the guidelines and theories in … Continue Reading Wrapping up 30+ days of paleo themed eating (closing thoughts and future directions)
Apparently you ladies want to have your own thigh gap? Apparently it represents health, happiness and even sexiness? Apparently if you’re a chick without a thigh gap, you’re less of … Continue Reading A guy’s thoughts on the ‘Thigh Gap’