A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
In 2019 I did a 28kg ring muscle up with relative ease. I basically just rolled over the transition with speed and only went up to 28kg to outdo an … Continue Reading Relearning The Ring Muscle Up (My Humbling Story)
This will be quite a niche post…although you don’t have to have a gymnastics fetish or calisthenics obsession to know about, and be wowed by, the rare feat that is … Continue Reading The One Arm Chin Up: SUB-jective Vs OB-jective Training Methods? (MY EXPERIMENT)
In the world of forward thinking & go, go, GO, it’s so easy to get vacuumed up into the endless tsunami of wanting more yesterday. Your car isn’t new enough, … Continue Reading Should We Really Fetishize ‘The Basics’?
It’s been almost a year now since my Ice Bath Experiment – where I did 30 days straight of ice baths in February of 2021. But these were INDOOR ice … Continue Reading Ice Baths Vs Open Water Swimming (IN WINTER)
(2 min read – 600 words) #shorts Unilateral training is a great way to level out any glaring imbalances between two limbs, and is also just a phenomenal progression option … Continue Reading The PROBLEM With Unilateral Training
It was actually Ido Portal’s 30 day hang challenge that fixed my right shoulder all those years ago, once and for all. I battled impingement for a good 18 months … Continue Reading My Experience With Ido Portal’s 30/30 Squat Challenge: A REVIEW
Only Snowdon remained of the three iconic and ever popular mountains that make up the famous ‘ 3 Peaks’. This got me wondering what order is most common when it … Continue Reading ‘3 Peaks’ In < 30 Hours, 30 Hours Before Turning 30! (Part 3: SNOWDON)
As soon as I got in the car at the bottom of Ben Nevis, we were en route to the Lake District. It was about 6pm and our estimated arrival … Continue Reading ‘3 Peaks’ In < 30 Hours, 30 Hours Before Turning 30! (Part 2: SCAFFEL PIKE)
While my most recent adventure has a nice ring to it, it took me months of ‘umming and ahing’ to know what to do. Turning 30 is a big milestone. … Continue Reading ‘3 Peaks’ In <30 Hours, 30 Hours Before Turning 30! (Part 1: Big Ben Nevis)
Myth busting is a hobby of mine and I have busted the myth that core strength is the limiting factor for success in the main calisthenics static holds (Front lever, … Continue Reading Direct Core Training: Magic Bullet Or Overhyped Gimmick?
Get straight out of bed no more than 5 minutes after waking up and try to touch your toes. Mark where your best effort was. Then later in the day, … Continue Reading How To Be Flexible Even When COLD | (5 Tips!)
Progressing shrimp squats, frequency of stretching & healing torn hands from training! Do you think it’s possible to do shrimp squats completely upright? And what would you say is the … Continue Reading Fitness Questions From Instagram! (June 2021)
With the (almost) passing of the winter, along with it comes the final level of the game that is Calisthenic Movement’s Level 5 Mastery Program! Only the end boss remains. … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 4 COMPLETE (The FINAL PHASE)
The ‘2:1 pull to push ratio’ is a popular and widespread recommendation for shoulder health and postural improvement/enhancement. If you’ve not heard of such a ratio before, consider yourself lucky, … Continue Reading The ‘2:1 Pull/Push Ratio’?
When it comes to finding the right exercises we’re told to always question why we’re doing something before doing it. And the most basic advice is: if you can’t answer … Continue Reading The 4 Most OVER-RATED Mainstream Movements
Thoughts on COVID being a super serious virus we all need to protect ourselves from, improving hip internal rotation & how often to change workout routines…….. What are your thoughts … Continue Reading Fitness Questions From Instagram (May 2021)