Quote of the day!
“Enjoy your body. Use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own!” Have a … Continue Reading Quote of the day!
Get the body you want: Respect the rest periods!
The topic of rest periods in the realm of fitness and physical improvement often gets glossed over. I get it, it’s not particularly sexy……. Not as sexy as performance improvement, … Continue Reading Get the body you want: Respect the rest periods!
“Normal” is a subjective term, don’t conform. Be abnormal!
“How do you do that? That’s not normal!” “Why do you do that? That’s not normal!” Have you ever heard those questions? I’ve heard them many times, and let’s establish … Continue Reading “Normal” is a subjective term, don’t conform. Be abnormal!
Stop & see how far you’ve come.
Stop, pause and reflect. When did you last take a small segment of time to simply take stock of everything? Everything being your journey. We spend so much time focusing … Continue Reading Stop & see how far you’ve come.
Overlooked movements: Push-up variations & progressions
Welcome to the next movement in the “overlooked movement” series, where I apply my best efforts to remind you just how powerful and effective certain classic movements are. Last time … Continue Reading Overlooked movements: Push-up variations & progressions
Pumpkins aren’t JUST for decoration!
I know, I know………..I can hear your cries of protest…….. “Halloween is AGES away yet!” Yes it sure is, and I’m never one to look too far into the future. … Continue Reading Pumpkins aren’t JUST for decoration!
5 Amazing supplements to get your sleep where it needs to be!
Sleep, oxygen, water and food: 4 essential resources to human existence In my previous post, I outlined in specific detail why sleep is too important to skimp out on. Even … Continue Reading 5 Amazing supplements to get your sleep where it needs to be!
5 Natural and supplement free ways to enhance sleep!
Sleep just like oxygen is essential to our existence as human beings. However “modern life” is extracting more and more of our precious sleeping hours with all the unsustainable schedules … Continue Reading 5 Natural and supplement free ways to enhance sleep!
Secret Superfoods: Purple majesty potatoes
SUPERFOODS: Seemingly magical food sources that contain weight loss, anti-oxidant, cancer fighting, anti-ageing, health boosting properties! When we think ‘superfoods’ – we usually think…….blueberries, coconuts, goji berries, cocoa, leafy greens, walnuts … Continue Reading Secret Superfoods: Purple majesty potatoes
The fast track to better digestion!
Digestion: How well does your body use and assimilate the foods you eat? The best diet in the world will not produce adequate results if your digestive system is dysfunctional! By ‘dysfunctional’ – … Continue Reading The fast track to better digestion!
A super effective post workout recovery boosting routine!
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!
Momentum vs Perfection
Momentum vs. Perfection – which yields more value? Do you wait for the stars to be in perfect alignment before you take action? As a chronic perfectionist and someone who has historically … Continue Reading Momentum vs Perfection
The cheat meal: Friend or foe?
Nobody likes to see abuse. But if there’s one thing I really cannot tolerate……it’s cheat meal ‘abuse’ “I deserve a treat every now and then!” – Do you really though? I’ve heard … Continue Reading The cheat meal: Friend or foe?
Try Coconut oil fried Eggs!
That’s right……….Coconut oil fried eggs. Aren’t fried eggs bad?! Depends what you fry them in. If you fry them in vegetable oil, sunflower oil or any oil that is hydrogenated (high in … Continue Reading Try Coconut oil fried Eggs!
Dietary alternative: Try Duck Eggs
Search any regular food store or major supermarket here in the U.K. And when you arrive at the “egg aisle” you will do rather well to find anything other than…….well….eggs! … Continue Reading Dietary alternative: Try Duck Eggs
Quote for the day:
The quote for today comes from the great Ralph Waldo Emerson! A personal favourite of mine, particularly because it illustrates with great effect: the significance of forming a habit. A common … Continue Reading Quote for the day: