It’s been almost a year now since my Ice Bath Experiment – where I did 30 days straight of ice baths in February of 2021. But these were INDOOR ice … Continue Reading Ice Baths Vs Open Water Swimming (IN WINTER)
Luckily when I started getting into the sick world that is muscle building, aesthetics, looking better and ‘bulking up’, I had already ‘red-pilled’ myself with tons of knowledge on genetic … Continue Reading Why You’re So Strong But ‘Look Like SH*T’
Thoughts on COVID being a super serious virus we all need to protect ourselves from, improving hip internal rotation & how often to change workout routines…….. What are your thoughts … Continue Reading Fitness Questions From Instagram (May 2021)
Cold showers are nothing new. Despite the Reddit self-improvement circle jerk which would have you believing cold showers, no fap and being constantly ‘on purpose’ are the secrets to going … Continue Reading Cold Showers Vs Ice Baths – My 30 Day ICE BATH EXPERIMENT!
I’ve always enjoyed stats and figures. I remember years back now, investing in a home blood glucose testing kit while I was brainwashing myself all about nutrition and insulin response/diabetes … Continue Reading Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)
More than 80% of a physiotherapists regular clientele consist of either knee pain or shoulder pain. And narrowly in third place is hip/low back issues. The sad implications of this … Continue Reading Is Knee Pain Really A Life Sentence?
If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
At the time of writing this, for the first time in our lives, time isn’t a scarce commodity. Millions of people are working from home and sadly, millions more aren’t … Continue Reading Why You Should Be Training Twice A Day During Lockdown
How a skinny guy can get started with pull ups/calisthenics, my take on deadlifting AND squatting heavy in the same program, the value of tuck planche push ups/front lever rows … Continue Reading Questions From Instagram This Month!(April 2020)
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!
There’s not much I haven’t tried. I’ve done all kinds of experiments from sexual abstinence to cold showers only, to pure paleolithic eating to intermittent fasting, to high carb/low(er) carb … Continue Reading Using Athletic Greens For 30 Days – My Experience!
When anyone complains about winter being imminent they get met with a traditional scoff: ‘MAYBE you’ve got S.A.D.??’ S.A.D. being ‘Seasonal-Affective-Disorder’, of course. This is usually a polite way of … Continue Reading ‘S.A.D’: Finding Light Among The Dark
It’s time to channel down the rabbit hole and weigh in on the documentary that’s caused more uproar than politics as of late. I was asked my opinion on this … Continue Reading ‘The Game Changers’: Just More Propaganda, Or??
August 23rd 2019 was the day before my 28th birthday and while I’m not anti celebration, material gifts don’t do much for me. I was always stumped when asked ‘what … Continue Reading How I Achieved A Flat Front Split As An Adult Male
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains