A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
As great a networker as social media is, there’s so many things I dislike about it. Transformations are great and everyone loves a one. What gets lost in translation is … Continue Reading What It Takes To Make REAL Personal Training Transformations
With the weather being as nice as ever in the UK this summer, why confine yourself to a gym? Why not get out in the sun and fresh air while … Continue Reading Start Calisthenics This Summer & Master Your Bodyweight (Beginner’s Program)
If you ever want to make something of yourself, you’re indoctrinated into the philosophy of having to do and practice said thing over and over until perfection is found. … Continue Reading The Full Circle Of Fitness – Stop Doing Something To Get Better At It?
So many of us complain we just don’t have the time, or don’t spend enough time, working on our mobility and hence we’re not flexible. Whatever your restrictions, whether they’re … Continue Reading A Simple & Fast Way To Work On Your Mobility
In a world where time is scarce, efficiency becomes essential. If you have a goal or want to do something, finding the most effective method of doing so, without losing … Continue Reading ONE Exercise To Build Your Front AND Back Lever
Apparently there are 4.54 billion pages in existence on the internet and I’d argue a fair percentage of that number is posts on whether or not you should foam roll. … Continue Reading Foam Rolling: Yes? No? How? Why?
It’s 4 hours and 50 minutes until 2018 commences as I sit and type this post. As you should know, I’m not a fan of new year goal setting; I … Continue Reading 8 Things 2017 Taught Me About Training
Once you tick off pull ups, dips, push ups and other basic staple calisthenic moves, it becomes time to think about what’s next. It’s a popular debate: what moves shall … Continue Reading How Flexibility Makes Calisthenics Easier
The calisthenics world has so many eye-catching moves that when most people see them, even if it’s only in a random YouTube video, and want to try and train for them. … Continue Reading Tips For Faster Gains With Front Levers, Back Levers, Planches & Human Flags
You wake up and feel it. You sit down and you’re reminded of it. You go to lift something and there it goes again. Even your friends and family … Continue Reading Fixing Low Back Pain – “Is My Lower Back weak?!”
Even though I’m a little ‘late to the party’ with this post, I always wanted to touch upon the life of Rich Piana when I heard the sad news that … Continue Reading What The Life Of Rich Piana Taught Us About Male Body Image Issues
Exercise classes split opinion almost as much as politics. Some people will refuse point blank to ever do an exercise class, while others will never use a gym and instead … Continue Reading 4 Ways To Get More Out Of Your Exercise Classes
Be thankful that most of you reading this aren’t fortunate enough to know me in real life, or have real life contact with me. Because if you had, for the … Continue Reading A Crazy Story About The Psychology Of Injuries (Fixing My Shoulder Pain)
It dawned on me the other day that the end of this year will mark the 5th anniversary of the very first day I started exercising. And it was one … Continue Reading 6 Pearls Of Wisdom From 3 Years Of PROPER Training
Ask anyone what their least favourite day of the week is, and if they’re not into the gym or exercise, it’s probably Monday. Ask someone who is into exercise and … Continue Reading Is the ‘REST DAY’ really necessary??
Size versus movement is a common war in many mainstream gyms; size is number one priority over movement. In Layman’s terms: it doesn’t matter if you can’t move well as … Continue Reading Muscle mass VS movement?
