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I suppose the 12th of December (when I’m starting this draft) means it’s time to reflect on the year that is 2021. I’m not a Christmas guy at all but … Continue Reading 2021: The Year Of Trusting Your Instincts, Finding A Way & Zero Regrets
Fixing a winged scapula/trapped thoracic nerve, my eating & training routine for strength gains and aesthetics & how to balance lower body/upper body training for progress with both…. One side … Continue Reading Fitness Questions From Instagram (September 2021)
Types of chest to bar pull ups, developing wrist & shoulder flexibility for awesome handstands & maintaining strength during a lay off………. I’ve been working HARD on my pull ups … Continue Reading Fitness Questions From Instagram (July 2021)
When it comes to finding the right exercises we’re told to always question why we’re doing something before doing it. And the most basic advice is: if you can’t answer … Continue Reading The 4 Most OVER-RATED Mainstream Movements
Periodised training within calisthenics? Recommended learning resources for aspiring coaches/personal trainers & ideas for better sleep Do you periodise your training at all? And do you have short term and … Continue Reading Fitness Questions From Instagram (April 2021)
As objective a view as possible on the evolution of dating for the modern man versus the man of ‘yester-generation’. I didn’t want to write this post but at the … Continue Reading Is The Modern Man Right To Take The ‘Red Pill’?
Middle & front split plateaus, knee pain when squatting & shoulders that won’t open in a handstand…….. Any advice or guidance on the middle and front split? My legs are … Continue Reading Fitness Questions From Instagram (February 2021)
(Best stretches for hip flexors, a safe blueprint for returning to pistol squatting after knee issues & how to program for online/offline clients if you’re a trainer/coach………..) My hip flexors … Continue Reading Fitness Questions From Instagram (December 2020)
The next step after 45-60 second wall facing handstand holds, the carryover between one arm pull up and muscle up training & advice for corporate gym personal trainers looking to … Continue Reading Fitness Questions From Instagram (November 2020)
I remember reading Paul Carter’s blog, LiftRunBang, many years ago where he coined the line: ‘80% of your workouts will be forgettable and run of the mill. 10% of your … Continue Reading Sh*tty Training Days: Go Lighter Or Abandon Altogether?
The significance of tempo training, direct arm work: yes or no? And What’s so magical about high set, low rep systems for improving proficiency in movements………. How important is rep … Continue Reading Fitness Questions From Instagram (September 2020)
Overwhelmed with starting options within calisthenics, elbows flaring on muscle ups and straight bar dips & the correct form on archer chin/pull ups….. Hello, I found you on Reddit. I … Continue Reading Fitness Questions From Instagram (August 2020)
Almost every fitness author has given their take on the age old debate as to whether high reps or low reps are better, and what their own preferred ‘goldilocks zone’ … Continue Reading 5 LAWS Of Low Rep Training (1-5 range)
Why you could need more internal shoulder rotation, the benefits of skin the cat/back lever work where the hands are supinated & how to progress a skill you’ve only just … Continue Reading Fitness Questions From Instagram (July 2020)
There are some patterns in the fitness industry that never die, no matter what. Carbs will always be feared. Heavy lifting turns women into men. You have to do cardio … Continue Reading How To Get Your VERY FIRST Chin Up As A Female!
The methodology behind programming for calisthenics skills, getting started delivering your own calisthenics/gymnastics strength based classes & how to close the last little gap in your front splits……… What’s the … Continue Reading Fitness Questions From Instagram (June 2020)