A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
“Get some BLOOD in the GAME” Anyone currently second guessing themselves, wondering if they have what it takes, wondering what it’s all for. “Why am I doing this?” I’ll say … Continue Reading Motivation tip: Get some BLOOD in the GAME!
We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!
Supersize ME: The controversial, daring and ever so intriguing documentary themed movie of 2004 (starring Morgan Spurlock) What would happen if a man were to eat nothing but McDonald’s products for … Continue Reading Memory lane: Supersize ME!
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat
Can you relate at all with Olympic weight lifting? Do you know anything about it? Do you perceive it as “boring”? I’m not here to change your interests and enjoyments … Continue Reading What Olympic weightlifting can do……….for YOU
We all SHOULD eat healthy the majority of the time, that’s a no brainer. For some this comes naturally and with ease but for others, it’s a little more…….well……challenging. Fortunately, … Continue Reading Broadening healthy eating horizons with stir fry POWER!
Carbs! Or as they are formally known: Carbohydrates. Friend? Foe? Essential? How many? Vital energy? It’s a debate that has raged on for many years and is hotly discussed amongst … Continue Reading How many Carbs should we eat? (Part one)