The shoulder is a complex area; there’s just so much going on, so much potential movement and so much potential dysfunction. I have a personal favourite movement/exercise/tool to assess, on … Continue Reading 1 exercise for healthier shoulders
The muscle up lays down a marker. It demonstrates multiple abilities; skill, strength, coordination, and it’s a party trick of sorts too. It featured in my recent post, ‘5 SERIOUSLY … Continue Reading Muscle up tips for beginners
‘The Pussy Pad Neck pad’ is the official name for a controversial 2 foot piece of rubber. I can’t see out this article without acknowledging the pad’s universal name among … Continue Reading Squatting with the ‘neck pad’ – it’s OK, right?
Do you really have to go pedal to the metal and take as little rest as possible in order to see gains? Let’s talk about the elephant in the room … Continue Reading What about MORE rest?
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. Give a man a pre-workout supplement … Continue Reading I’m nothing without my ‘pre-workout’?!
Grip strength is a sign of masculinity. What’s the first thing you notice about someone when you shake hands with them? The firmness of their handshake. If we’re talking in … Continue Reading A simple, old school & fun way to build a monster grip!
Belief is a powerful thing. That’s why knowing a girl likes me (for a fact) makes it much easier to flirt and dare I say ask her out! I even … Continue Reading How effective ‘it’ is, depends on the pedestal you give ‘it’
This is a piggyback from a post I made a few months back, which was intended to educate, or at least cause people to re-evaluate how they spend their beloved … Continue Reading MORE things to never do in the gym if results are your thing
“I’m going away in August and the sunny days will be never ending. The pool parties will run round the clock, and my physique will be there for the ladies … Continue Reading Help! I have a holiday in 2 months and I’m skinny fat! What do I do?!
Have you ever done something for the first time and been told you’re good? Oh doesn’t the ego love it? To the extent depends on the scale of ego to … Continue Reading Your ‘strengths’ can only take you so far
Toning is a funny word because it isn’t really all that singular. It’s a word usable in multi-contexts; skin tone, tone of music, tone of voice and…….to “tone” your body … Continue Reading ‘Toning’ – a viable goal? Or mythical term?
Gym going is an investment of time. You’re committed and pretty dedicated. I’m not referring to the casual, “I’ll go if I fancy it” once a month attendee. No, I … Continue Reading Things you really shouldn’t do in the gym if results are your thing…..
Bodyweight training is cool. It’s hip, it’s fun. On top of that it looks the part. So many advanced bodyweight movements make great potential party tricks. Doing a front lever is just … Continue Reading Bodyweight training only?
If you’re not following a program, be it designed by yourself, a trainer or one you picked up online, fix that before you read further. I like facts on this … Continue Reading Workout program expiration dates? When to switch?
The long awaited next installment of the overlooked movement series is here! A series where I remind you of classic movements that just aren’t being exploited like they once were. … Continue Reading Overlooked movements: Dips
Kale, Mushrooms, Cabbage, Onions, Brussels Sprouts and Turnips. Great food examples that tend to share one common denominator: They often divide opinion. Hate em’ or love em’? Are any of … Continue Reading “I don’t eat that though!”………….But have you actually tried to?!