Today is ‘Pancake day’ in the U.K. which is a tradition that has raged for years. In fact, I’m sure it’s some people’s favourite day! Obviously as a fitness blog writer, … Continue Reading Making sure pancake day doesn’t turn you into dough
Apparently you ladies want to have your own thigh gap? Apparently it represents health, happiness and even sexiness? Apparently if you’re a chick without a thigh gap, you’re less of … Continue Reading A guy’s thoughts on the ‘Thigh Gap’
Sprinting: The act of running over a short distance at maximal (or near) speed. Sprinting’s definition for you and I: An efficient, schedule friendly, insanely powerful and much superior method to lower … Continue Reading Track sprints for conditioning
I am hopeless with a capital H at buying people Christmas presents. It all stems from the big picture view I have, and always have had. I’ve always been blessed … Continue Reading Fitness themed Christmas gifts and musings……
They say there’s no substitute in life for experience, and in this case that sentiment rings truer than ever! The pre-exercise or pre-workout warm up: Worshiped by some, valued by … Continue Reading So, is the ‘warm up’ really that hot a topic?
Welcome to the next movement in the “overlooked movement” series, where I apply my best efforts to remind you just how powerful and effective certain classic movements are. Last time … Continue Reading Overlooked movements: Push-up variations & progressions
Sleep, oxygen, water and food: 4 essential resources to human existence In my previous post, I outlined in specific detail why sleep is too important to skimp out on. Even … Continue Reading 5 Amazing supplements to get your sleep where it needs to be!
Sleep just like oxygen is essential to our existence as human beings. However “modern life” is extracting more and more of our precious sleeping hours with all the unsustainable schedules … Continue Reading 5 Natural and supplement free ways to enhance sleep!
Few people know the standing overhead press was actually included in Olympic lifting right up until as recently as 1972! It’s as primal and basic as it gets, pick a … Continue Reading Overlooked movements: Standing overhead press
It’s a fact that many weight trainee’s have never actually performed a ‘true’ one repetition maximum lift. Maybe they just don’t see the value? Or have been mis-informed that there … Continue Reading Testing your 1RM’s (One rep maxes) safely and accurately!
Fear not, the subject in question doesn’t actually “not eat” That I can confirm. How? Because that guy is me believe it or not. Confused? Basically many of my friends … Continue Reading The one who “doesn’t eat”
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)
Yoga yoga yoga! The oh so ancient glory that is Yoga. Thousands of years old, humans have been performing and participating in Yoga themed movements since long before … Continue Reading Come on fellas…….do Yoga!
So how many of you were just overjoyed at the arrival of Saturday when you woke up this morning? Or afternoon in some cases! 😉 I was full of the … Continue Reading Hooray for Saturday!!…………RIGHT??