A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?
When I got my first kipped and chicken winged muscle up I thought I was the man. I wanted to write a tutorial on mastering the muscle up; I wanted … Continue Reading You Can’t Muscle Up: Are you lacking Technique Or Power?
In a world where time is scarce, efficiency becomes essential. If you have a goal or want to do something, finding the most effective method of doing so, without losing … Continue Reading ONE Exercise To Build Your Front AND Back Lever
If there’s ever a move that looks simpler than it is, it’s the front lever. Holding one requires no flexibility and no balance but a BUCKET LOAD of strength. It’s … Continue Reading What YOU NEED To Know About The Front Lever!
We all love lifting weights and doing cool shit but we don’t really care about the linchpin in this game – the hands. If your hands are damaged or not … Continue Reading Handling Calluses & Torn Skin When Training
It’s 4 hours and 50 minutes until 2018 commences as I sit and type this post. As you should know, I’m not a fan of new year goal setting; I … Continue Reading 8 Things 2017 Taught Me About Training
It dawned on me the other day that the end of this year will mark the 5th anniversary of the very first day I started exercising. And it was one … Continue Reading 6 Pearls Of Wisdom From 3 Years Of PROPER Training
Type ‘what does the devil look like?’ into google in 2017 and half the results will be pictures of chairs and sofas. What happened to the man in red with … Continue Reading Avoid Anterior Pelvic Tilt By Stretching Your Hips Properly!
Gymnastic rings were once specialist and you never saw them in gyms unless you found yourself in a gymnastics centre. Fast forward 10-15 years and the rings are very much … Continue Reading Wooden VS Plastic Gymnastics Rings – Which to buy?
Ask anyone what their least favourite day of the week is, and if they’re not into the gym or exercise, it’s probably Monday. Ask someone who is into exercise and … Continue Reading Is the ‘REST DAY’ really necessary??
As a result of my recent adventure sharing all my progress with Calisthenic Movement’s level 5 program, questions were raised as to the difference between L-Sits done on the floor … Continue Reading L-Sits on the floor VS bars/parallettes
Whenever a new year rolls around it usually brings all sorts of wants and desires with it. It’s like someone presses the reset button in our heads and everything seems … Continue Reading A guide to sleeping better in 2017 (practical tips)
Personal training has become more of a circus than a process lately. Loads of you who work with trainers really couldn’t tell whether you’re there for entertainment or for genuine … Continue Reading THE PERSONAL TRAINER TEST – HOW DOES YOURS FARE?
Injuries are a strange beast within the realm of fitness. Some tell you it’s a mere matter of time until they strike; it’s not if, but when. If you push … Continue Reading Tips on dealing with injuries or suspected injuries
Helping you get more out of one of the most popular exercises on the planet Show a newbie to the gym for the first time and they’ll likely struggle to … Continue Reading How to get more out of The Kettlebell Swing
Much water has passed under the bridge since I wrote about calorie counting. While calorie counting works – and works unequivocally, there’s one obstacle many of us run into: How … Continue Reading Simplifying calorie & macro tracking