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Some Questions From Instagram This Month……..

Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..

EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!

In this article I will present you with all the knowledge I have on pull up development from any stage, whether you’re unable to do one or can do 20. … Continue Reading EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!