We’ve seen guys getting their first ring muscle up in seriously impressive time frames! But how about the bar muscle up? Is there any way of quantifying how or near, … Continue Reading Getting Your First STRICT Bar Muscle Up – How Long Will It Take?
I’ve been asked about how I program for myself and for clients both in person and through Instagram recently, and although I’ve touched on this question in next month’s ‘Questions … Continue Reading Training Splits For Calisthenics Athletes – What’s BEST?
August 23rd 2019 was the day I experienced the surreal sensation of sitting in the front splits with my back thigh and front hamstring sitting flush with the ground, for … Continue Reading How I Achieved The MIDDLE SPLITS As An Adult Male!
Almost every fitness author has given their take on the age old debate as to whether high reps or low reps are better, and what their own preferred ‘goldilocks zone’ … Continue Reading 5 LAWS Of Low Rep Training (1-5 range)
Why you could need more internal shoulder rotation, the benefits of skin the cat/back lever work where the hands are supinated & how to progress a skill you’ve only just … Continue Reading Fitness Questions From Instagram (July 2020)
If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
I suck at the overhead press. Always have done. I can gain strength in many other areas; even flexibility improves faster than my overhead strength. And I know many of … Continue Reading Tips For Those Who SUCK At Overhead Pressing
One of my finest moments last year was getting completely flat in a front split the day before my 28th birthday. At the time it served as a catalyst for … Continue Reading Front Splits Touch Down On BOTH SIDES! (Mobility Update MAY 2020)
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
How a skinny guy can get started with pull ups/calisthenics, my take on deadlifting AND squatting heavy in the same program, the value of tuck planche push ups/front lever rows … Continue Reading Questions From Instagram This Month!(April 2020)
The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)
Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..
What’s harder, getting a handstand or keeping it? Logically speaking you’d say getting it and you’d be correct but try saying that when you’ve just got your first back lever, … Continue Reading Skill Acquisition Vs Skill Maintenance In Calisthenics?
2 years ago I wrote about the lessons learned in 2017 when it comes to the training/fitness world. There were 8 of them then and now I want to share … Continue Reading My BIGGEST Training Lesson Of 2019
Back in June 2016 I penned ‘DEADLIFT MYTHS & FACTS‘ – and the article was pretty conclusive, at least at the time. Although a lot can happen in 3 years … Continue Reading The Deadlift REVISITED: Still Overrated, Or?
Before sitting down to write this post I had a quick investigation into ‘the most searched fitness questions’. I could only get info for 2018, alas, but nevertheless I was … Continue Reading Are Rep Counts Actually Worth Anything?