You read that right, 100 pull ups for 100 days STRAIGHT. No rest. No days off. Just flat out pull ups despite how you feel! We’ve all seen YouTubers doing … Continue Reading The Man Who Did 100 Pull Ups A Day For 100 Days! (Interview With Michael Casey)
Social media gets a horrible rap these days but does it really deserve the bad rap it gets? I have a go- to line to sum up social media/my thoughts … Continue Reading Saving Yourself From The ‘POISON’ Of Social Media
As objective a view as possible on the evolution of dating for the modern man versus the man of ‘yester-generation’. I didn’t want to write this post but at the … Continue Reading Is The Modern Man Right To Take The ‘Red Pill’?
(A campaign for saying what you mean & meaning what you say…..) You’re better than to have your actions and words grossly misalign. You’re not like them. You still value … Continue Reading Make Your Words F*cking Worth Something
2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
Last year I couldn’t wait to pen an article looking back at my year and introspecting all the takeaways; the highs, the lows and ultimately, strategising how I could have … Continue Reading 2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
In a world where we’re told to express and hold nothing back it can be easy to overlook the value of persistent patience. The kind of patience that stops you … Continue Reading Why The Stoic Grind Is The Only Way To Win (Relationships, Achievements & Life)
Sam was 5’10 and weighed 60kg soaking wet. He’d been skinny all his life. He’d look at photos over the years and see the underlying theme of his clothes always … Continue Reading Why Training To Get Girls Is Dumb As F*ck (A Deep Dive)
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
There are 2 things you can do when life deals you a bad hand……..you can fight back and vow to overcome whatever is thrown your way, or you can … Continue Reading Being Selfless To Overcome Obstacles
Even though I’m a little ‘late to the party’ with this post, I always wanted to touch upon the life of Rich Piana when I heard the sad news that … Continue Reading What The Life Of Rich Piana Taught Us About Male Body Image Issues
Why do you feel tired today? Why is it a bad day? Why are things such a monotonous struggle? You’ve slept well. You feel good. You’ve eaten well and you … Continue Reading Clearing Your Mind & Keeping It Healthy
Ask most people what disconnecting really means and they’ll tell you their idea of disconnecting is sitting on the couch watching a film, or doing their normal nightly routine with … Continue Reading What disconnecting REALLY means (A Camping Tale)
A week ago now, I turned 24 years old. And I realise I’m still a spring chicken to most, and some would call me ‘wet behind the ears’. But, I’m … Continue Reading 24 things I’ve come to realise about life at 24 years old