There are 2 things you can do when life deals you a bad hand……..you can fight back and vow to overcome whatever is thrown your way, or you can … Continue Reading Being Selfless To Overcome Obstacles
2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One … Continue Reading An Interview With Sven Kohl Of Calisthenic Movement
Exercise classes split opinion almost as much as politics. Some people will refuse point blank to ever do an exercise class, while others will never use a gym and instead … Continue Reading 4 Ways To Get More Out Of Your Exercise Classes
For every person you see standing in front of the mirror admiring themselves, there was once a younger version standing in front of the same mirror wondering whether the world would … Continue Reading How To NEVER Become OBSESSED With The Gym
The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up and ready to share with … Continue Reading Testing my maxes: DIPS & PISTOL SQUATS!
Size versus movement is a common war in many mainstream gyms; size is number one priority over movement. In Layman’s terms: it doesn’t matter if you can’t move well as … Continue Reading Muscle mass VS movement?
“If you can believe it, then you can achieve it”, said David’s teacher after hearing David expressing his desire for becoming a top scientist one day. David’s heart was set. … Continue Reading What it really means to BELIEVE
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
I love bodyweight exercise. I love books. I love interviewing inspirational people. Imagine my delight when I get to combine all three! Complete Calisthenics is a book I purchased many … Continue Reading My interview with published author & calisthenics expert Ashley Kalym
Bringing attention to the impact others have on us, for better or worse. How many people do you spend time around on a day to day basis that hinder your … Continue Reading 3 steps to bringing the right people into your life
Keeping your head high is a metaphor for all departments of life. It’s the ultimate challenge we face as humans; can you keep looking forward, and up, no matter how … Continue Reading NEVER let your head drop
Nervous anticipation is a strange feeling; how will it go? What will happen? Are my fears justified? I realise this sounds eerily like a recovering addict’s exposure to their former … Continue Reading Having my first coffee in over 3 months
YouTube fitness is absolutely massive. As I type, ‘Six Pack Shortcuts’ has 3.9 million subscribers at present. They are by far the biggest fitness YouTube channel around. Although they’ve actually lost a … Continue Reading Must see fitness YouTube channels
Like most things in this universe, motivation is never constant. It took me far too many years to truly understand just how cyclical the world we live in is. Sure, … Continue Reading How To Salvage Your Motivation
They say it takes 66 days to truly ingrain a habit, so by my reckoning, doing (or undoing) something for 90 days is a profound milestone as by the 90 … Continue Reading Here we are – 90 days of being 100% decaffeinated
It doesn’t matter whether we’re talking ultra big gym corporations like Planet Fitness in the US, or Virgin Active in the UK, or, if we’re talking private man caves (garage … Continue Reading What EVERY gym SHOULD have