A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
I don’t know how many years ago it was now, since the age old mantra of sitting being the new smoking. At least 10 years, probably more. And obviously dozens … Continue Reading The 2024 Floor Sitting Experiment (Re-Thinking How You Sit)
A muscle up is a massive milestone for anyone. Younger, older, bigger, smaller, bar or rings. It doesn’t matter. You’ll always remember your first. But there’s another factor that just … Continue Reading Getting Strict Ring Muscle Ups As A FEMALE?
Paused reps are a gemstone in a strength coach’s toolbox. They target & fix weak points, make your regular reps stronger and just make things that much harder, without having … Continue Reading Paused Reps? (My Experiment)
In the world of forward thinking & go, go, GO, it’s so easy to get vacuumed up into the endless tsunami of wanting more yesterday. Your car isn’t new enough, … Continue Reading Should We Really Fetishize ‘The Basics’?
It’s been almost a year now since my Ice Bath Experiment – where I did 30 days straight of ice baths in February of 2021. But these were INDOOR ice … Continue Reading Ice Baths Vs Open Water Swimming (IN WINTER)
I suppose the 12th of December (when I’m starting this draft) means it’s time to reflect on the year that is 2021. I’m not a Christmas guy at all but … Continue Reading 2021: The Year Of Trusting Your Instincts, Finding A Way & Zero Regrets
Thoughts, feelings and analysis are interesting things as rarely are they ever truly objective. As science shows very well: the human brain is subject to immense bias, even if we … Continue Reading TRUE Freedom Vs Conformity (Objective Vs Subjective Living)
Only Snowdon remained of the three iconic and ever popular mountains that make up the famous ‘ 3 Peaks’. This got me wondering what order is most common when it … Continue Reading ‘3 Peaks’ In < 30 Hours, 30 Hours Before Turning 30! (Part 3: SNOWDON)
As soon as I got in the car at the bottom of Ben Nevis, we were en route to the Lake District. It was about 6pm and our estimated arrival … Continue Reading ‘3 Peaks’ In < 30 Hours, 30 Hours Before Turning 30! (Part 2: SCAFFEL PIKE)
A frank, candid & honest assessment of the second half of my life. Reading time: approximately 9 mins (2700 words)……. Milestone birthdays are a funny beast. They mean nothing and … Continue Reading Lessons From A 30 Year Old Who WASTED His Teens & Early 20s
Luckily when I started getting into the sick world that is muscle building, aesthetics, looking better and ‘bulking up’, I had already ‘red-pilled’ myself with tons of knowledge on genetic … Continue Reading Why You’re So Strong But ‘Look Like SH*T’
Types of chest to bar pull ups, developing wrist & shoulder flexibility for awesome handstands & maintaining strength during a lay off………. I’ve been working HARD on my pull ups … Continue Reading Fitness Questions From Instagram (July 2021)
On Saturday April 10th I did 800 pull ups in the space of about 3 hours. Regular readers & anyone who knows me will instantly wonder why I’d do such … Continue Reading THE 800 PULL UP WORKOUT (ISPCC Fundraiser)
You read that right, 100 pull ups for 100 days STRAIGHT. No rest. No days off. Just flat out pull ups despite how you feel! We’ve all seen YouTubers doing … Continue Reading The Man Who Did 100 Pull Ups A Day For 100 Days! (Interview With Michael Casey)
Social media gets a horrible rap these days but does it really deserve the bad rap it gets? I have a go- to line to sum up social media/my thoughts … Continue Reading Saving Yourself From The ‘POISON’ Of Social Media
As objective a view as possible on the evolution of dating for the modern man versus the man of ‘yester-generation’. I didn’t want to write this post but at the … Continue Reading Is The Modern Man Right To Take The ‘Red Pill’?