F*CK YOUR EXCUSES
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
3 steps to bringing the right people into your life
Bringing attention to the impact others have on us, for better or worse. How many people do you spend time around on a day to day basis that hinder your … Continue Reading 3 steps to bringing the right people into your life
NEVER let your head drop
Keeping your head high is a metaphor for all departments of life. It’s the ultimate challenge we face as humans; can you keep looking forward, and up, no matter how … Continue Reading NEVER let your head drop
Having my first coffee in over 3 months
Nervous anticipation is a strange feeling; how will it go? What will happen? Are my fears justified? I realise this sounds eerily like a recovering addict’s exposure to their former … Continue Reading Having my first coffee in over 3 months
Fixing ‘gorilla posture’ – the DEFINITIVE guide
Let’s see if we can fix the epidemic of ‘gorilla posture’ in my usual explicitly detailed style. Don’t let the title fool you – you don’t need to be ‘gorilla … Continue Reading Fixing ‘gorilla posture’ – the DEFINITIVE guide
How To Salvage Your Motivation
Like most things in this universe, motivation is never constant. It took me far too many years to truly understand just how cyclical the world we live in is. Sure, … Continue Reading How To Salvage Your Motivation
Could switching the TV off change your life?
It’s late in the evening and I’m about to embark on one of my favourite pastimes, going for a walk. I have my earphones in and I look at the … Continue Reading Could switching the TV off change your life?
Here we are – 90 days of being 100% decaffeinated
They say it takes 66 days to truly ingrain a habit, so by my reckoning, doing (or undoing) something for 90 days is a profound milestone as by the 90 … Continue Reading Here we are – 90 days of being 100% decaffeinated
30+ days of being caffeine free (a review of sorts)
I wrote the caffeine experiment and posted it on January 31st. At the time I had amassed 10 days of being caffeine free – no coffee, green tea, dark chocolate, … Continue Reading 30+ days of being caffeine free (a review of sorts)
The difference a year makes?
This post should be thought provoking, inspiring and somewhat confrontational – even motivational. Actually, I hope it’s every bit motivational. This time last year I provided a sea of posts … Continue Reading The difference a year makes?
Discomfort on the daily!
We love comfort. I spent the first 20 or so years of my life loving comfort. I spent a sorry amount of time living way within myself – way beneath … Continue Reading Discomfort on the daily!
What’s the deal with all the working out and not looking any ‘different’?
Let’s tackle the topic of whether you should evolve physically (to the human eye) year in year out, forever. “Bro, them two guys have been coming to this gym for … Continue Reading What’s the deal with all the working out and not looking any ‘different’?
24 things I’ve come to realise about life at 24 years old
A week ago now, I turned 24 years old. And I realise I’m still a spring chicken to most, and some would call me ‘wet behind the ears’. But, I’m … Continue Reading 24 things I’ve come to realise about life at 24 years old
Everyone has a story worth listening to – how did we forget that?
This crazy world we call the ‘fitness industry’ or ‘fitness community’ or even ‘online fitness community’, tends to lend itself very well to dogmatic tendencies. If there’s one thing I … Continue Reading Everyone has a story worth listening to – how did we forget that?
The magic of keeping journals
When I was young, I used to think……..what’s the point of writing a diary? That’s weird. If I were to write a diary entry, it would detract from valuable playing time. Some … Continue Reading The magic of keeping journals
A quick book review: Decisive (Chip & Dan Heath)
A few weeks back, months even, in making that brain swole too. I shared with readers that I was about to read the book Decisive by Dan & Chip Heath. … Continue Reading A quick book review: Decisive (Chip & Dan Heath)
