The MAGIC of the front squat
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat
What Olympic weightlifting can do……….for YOU
Can you relate at all with Olympic weight lifting? Do you know anything about it? Do you perceive it as “boring”? I’m not here to change your interests and enjoyments … Continue Reading What Olympic weightlifting can do……….for YOU
Permanent link to “Fatigue makes …"Fatigue makes cowards of us all!"
Broadening healthy eating horizons with stir fry POWER!
We all SHOULD eat healthy the majority of the time, that’s a no brainer. For some this comes naturally and with ease but for others, it’s a little more…….well……challenging. Fortunately, … Continue Reading Broadening healthy eating horizons with stir fry POWER!
How many Carbs should we eat? (The conclusion!)
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)
How many Carbs should we eat? (Part two)
FACT: Carb consumption = Insulin release = Elevated blood Glucose/sugar levels Is this always a bad thing?! No, not at all! Insulin is classified as an “anabolic” hormone. Which in simple … Continue Reading How many Carbs should we eat? (Part two)
How many Carbs should we eat? (Part one)
Carbs! Or as they are formally known: Carbohydrates. Friend? Foe? Essential? How many? Vital energy? It’s a debate that has raged on for many years and is hotly discussed amongst … Continue Reading How many Carbs should we eat? (Part one)
My top 10 countdown of Fruits and Veggies to start eating and why!
If you have been attempting to improve your physique and overall health this year, then I’m sure you’ll have some awareness of how important the dietary component is to the … Continue Reading My top 10 countdown of Fruits and Veggies to start eating and why!
What is your KING exercise?
All hail the mighty PULL UP! We all have that one exercise that we just LOVE doing, no matter how tough, no matter how bad we feel, we just look … Continue Reading What is your KING exercise?
Hooray for Saturday!!…………RIGHT??
So how many of you were just overjoyed at the arrival of Saturday when you woke up this morning? Or afternoon in some cases! 😉 I was full of the … Continue Reading Hooray for Saturday!!…………RIGHT??
What’s your nickname?
What is your NICKNAME? Did you answer that question mentally as soon as you read it? Or did you think…….”that’s a really random question!”? I’m sure at least half of … Continue Reading What’s your nickname?
Hello and welcome!!
Hello and a very warm welcome to the very first post of my very first blog! I hope you’re as excited as I am! (I’m ecstatic!) Why start a blog? … Continue Reading Hello and welcome!!