One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
What’s harder, getting a handstand or keeping it? Logically speaking you’d say getting it and you’d be correct but try saying that when you’ve just got your first back lever, … Continue Reading Skill Acquisition Vs Skill Maintenance In Calisthenics?
The age old MYTH of calisthenics exercises being inferior to weight lifting for muscle building has virtually died a well deserved death, with so many great transformation stories floating around … Continue Reading How To Switch To Calisthenics & Keep Building Muscle!
No matter how strong you are, I can confidently assume you don’t think your current level in the front lever is strong enough. This post isn’t going to go into … Continue Reading ANOTHER Tip For A Stronger Front Lever
Having ran all 3 phases of CaliMove’s Mobility program I moved on to other goals and endeavors. Although I have since found out this was a premature move as I’d … Continue Reading Calisthenic Movement’s ADVANCED Mobility Program Review!
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?
Some movements evoke more excitement in you than others. You love a set of bicep curls. You like tricep pressdowns. Dare I say the bench press? What about leg pressing … Continue Reading Are The Squat, Bench Press & Deadlift REALLY Irreplaceable?
The Summer of 2018 has to be one of my all time favourites for many reasons. As one of calisthenic’s biggest fans, show me sun and heat and I’ll show … Continue Reading How Long Does It Take To Get To A ‘Good’ Level In Calisthenics?
With summer in full swing in the western hemisphere, outdoor training is as appealing as it will ever be. Sunshine, long days and fresh air sculpt the ever-growing appeal of … Continue Reading Alternatives To Weighted Pull ups
In a world where time is scarce, efficiency becomes essential. If you have a goal or want to do something, finding the most effective method of doing so, without losing … Continue Reading ONE Exercise To Build Your Front AND Back Lever
Once you tick off pull ups, dips, push ups and other basic staple calisthenic moves, it becomes time to think about what’s next. It’s a popular debate: what moves shall … Continue Reading How Flexibility Makes Calisthenics Easier
Injuries are a strange beast within the realm of fitness. Some tell you it’s a mere matter of time until they strike; it’s not if, but when. If you push … Continue Reading Tips on dealing with injuries or suspected injuries
Progression – a state of continual improvement as a result of certain habits Progress is desired by us all in some form or another. In the world of health … Continue Reading Constant progress? Periodization is KEY!
We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!