I remember reading Paul Carter’s blog, LiftRunBang, many years ago where he coined the line: ‘80% of your workouts will be forgettable and run of the mill. 10% of your … Continue Reading Sh*tty Training Days: Go Lighter Or Abandon Altogether?
Handstands are multi-faceted – they’re used by so many sub sections of the fitness world, including Crossfit, Yoga, calisthenics, gymnastics, dance and even those just wanting to do hand balance … Continue Reading A STUPIDLY SIMPLE Tip For Faster Handstand Progress
Almost every fitness author has given their take on the age old debate as to whether high reps or low reps are better, and what their own preferred ‘goldilocks zone’ … Continue Reading 5 LAWS Of Low Rep Training (1-5 range)
If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
One of the supposed drawbacks of bodyweight training is the vast jumps between certain progressions. Going from an open tuck lever to a straddle can be a monumental strength gain. … Continue Reading A Better Way To Progress Your Bodyweight Movements/Skills
Towards the end of last summer I penned the post, ‘5 Ways To Pimp Up Your Handstand Practice‘. While that post serves a solid purpose for those who’ve got a … Continue Reading The Handstand Progression Roadmap (From Ground Zero To Advanced)
I suck at the overhead press. Always have done. I can gain strength in many other areas; even flexibility improves faster than my overhead strength. And I know many of … Continue Reading Tips For Those Who SUCK At Overhead Pressing
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
What’s harder, getting a handstand or keeping it? Logically speaking you’d say getting it and you’d be correct but try saying that when you’ve just got your first back lever, … Continue Reading Skill Acquisition Vs Skill Maintenance In Calisthenics?
The age old MYTH of calisthenics exercises being inferior to weight lifting for muscle building has virtually died a well deserved death, with so many great transformation stories floating around … Continue Reading How To Switch To Calisthenics & Keep Building Muscle!
No matter how strong you are, I can confidently assume you don’t think your current level in the front lever is strong enough. This post isn’t going to go into … Continue Reading ANOTHER Tip For A Stronger Front Lever
Having ran all 3 phases of CaliMove’s Mobility program I moved on to other goals and endeavors. Although I have since found out this was a premature move as I’d … Continue Reading Calisthenic Movement’s ADVANCED Mobility Program Review!
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?
Some movements evoke more excitement in you than others. You love a set of bicep curls. You like tricep pressdowns. Dare I say the bench press? What about leg pressing … Continue Reading Are The Squat, Bench Press & Deadlift REALLY Irreplaceable?