How To Easily Enhance Your Performance Without Doping
A great insightful post from the-zeit.com about the performance boosting effects of Beet juice!
Doping is legal if you use this trick.
photo by Sura Nualpradid
When you train you get better because of:
- improved oxygen delivery to your muscles;
- changes in your lungs allow you to take bigger breaths;
- strengthening of the heart boosts cardiac-output and blood flow;
- oxygen carrying capacity increases due to the creation of extra red blood cells.
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JR @ Straight-Talking-Fitness View All
The 'brains' behind StraightTalkingFitness, a site all about discovery that leads to strength in all formats; fitness, mental, emotional and spiritual. Everything starts from within and projects outwards. Master the body, master anything and everything.
