The differences between doing pull ups with the scapula/shoulders engaged at the bottom vs engaging/disengaging between each rep, what movement pattern the parallel bar dip is and how to know … Continue Reading Fitness Questions From Instagram (January 2021)
Kind of cliche in a way but upon the most recent ‘lockdown’ in the UK, I decided to try something for the supposed 4 weeks this is forced on us. … Continue Reading I Did A 5 Minute Daily Mobility Routine For 30 Days! Here’s What It Did For Me…….
It was Januray 2019 when I achieved an 80 kg weighted dip courtesy of 4 kettlebells. What was most funny about that was I only tried my max for ‘shits … Continue Reading How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz’s ‘KOW’ Strength Program)
More than 80% of a physiotherapists regular clientele consist of either knee pain or shoulder pain. And narrowly in third place is hip/low back issues. The sad implications of this … Continue Reading Is Knee Pain Really A Life Sentence?
We’ve seen guys getting their first ring muscle up in seriously impressive time frames! But how about the bar muscle up? Is there any way of quantifying how or near, … Continue Reading Getting Your First STRICT Bar Muscle Up – How Long Will It Take?
August 23rd 2019 was the day I experienced the surreal sensation of sitting in the front splits with my back thigh and front hamstring sitting flush with the ground, for … Continue Reading How I Achieved The MIDDLE SPLITS As An Adult Male!
I, like you, have always thought the back squat to be one of those slutty attention whore lifts that needs you to train it constantly to stay with you. Pretty … Continue Reading Can You Keep Your Back Squat Without Squatting For 6 Months? (My ‘Lockdown Experiment’)
Why you could need more internal shoulder rotation, the benefits of skin the cat/back lever work where the hands are supinated & how to progress a skill you’ve only just … Continue Reading Fitness Questions From Instagram (July 2020)
There are some patterns in the fitness industry that never die, no matter what. Carbs will always be feared. Heavy lifting turns women into men. You have to do cardio … Continue Reading How To Get Your VERY FIRST Chin Up As A Female!
If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
One of the supposed drawbacks of bodyweight training is the vast jumps between certain progressions. Going from an open tuck lever to a straddle can be a monumental strength gain. … Continue Reading A Better Way To Progress Your Bodyweight Movements/Skills
One of my finest moments last year was getting completely flat in a front split the day before my 28th birthday. At the time it served as a catalyst for … Continue Reading Front Splits Touch Down On BOTH SIDES! (Mobility Update MAY 2020)
EVERYONE remembers their first muscle up and if you haven’t nailed this milestone yet, when you do you’ll always remember this landmark occasion. Whether you’re a crossfitter, powerlifter, bodybuilder or … Continue Reading Your First Ring Muscle Up: How Long Will It Take?
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains
Having ran all 3 phases of CaliMove’s Mobility program I moved on to other goals and endeavors. Although I have since found out this was a premature move as I’d … Continue Reading Calisthenic Movement’s ADVANCED Mobility Program Review!
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?