A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Only Snowdon remained of the three iconic and ever popular mountains that make up the famous ‘ 3 Peaks’. This got me wondering what order is most common when it … Continue Reading ‘3 Peaks’ In < 30 Hours, 30 Hours Before Turning 30! (Part 3: SNOWDON)
As soon as I got in the car at the bottom of Ben Nevis, we were en route to the Lake District. It was about 6pm and our estimated arrival … Continue Reading ‘3 Peaks’ In < 30 Hours, 30 Hours Before Turning 30! (Part 2: SCAFFEL PIKE)
While my most recent adventure has a nice ring to it, it took me months of ‘umming and ahing’ to know what to do. Turning 30 is a big milestone. … Continue Reading ‘3 Peaks’ In <30 Hours, 30 Hours Before Turning 30! (Part 1: Big Ben Nevis)
A frank, candid & honest assessment of the second half of my life. Reading time: approximately 9 mins (2700 words)……. Milestone birthdays are a funny beast. They mean nothing and … Continue Reading Lessons From A 30 Year Old Who WASTED His Teens & Early 20s
Social media gets a horrible rap these days but does it really deserve the bad rap it gets? I have a go- to line to sum up social media/my thoughts … Continue Reading Saving Yourself From The ‘POISON’ Of Social Media
As objective a view as possible on the evolution of dating for the modern man versus the man of ‘yester-generation’. I didn’t want to write this post but at the … Continue Reading Is The Modern Man Right To Take The ‘Red Pill’?
(A campaign for saying what you mean & meaning what you say…..) You’re better than to have your actions and words grossly misalign. You’re not like them. You still value … Continue Reading Make Your Words F*cking Worth Something
Last year I couldn’t wait to pen an article looking back at my year and introspecting all the takeaways; the highs, the lows and ultimately, strategising how I could have … Continue Reading 2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
August 23rd 2019 was the day I experienced the surreal sensation of sitting in the front splits with my back thigh and front hamstring sitting flush with the ground, for … Continue Reading How I Achieved The MIDDLE SPLITS As An Adult Male!
One of the cool things about fitness is how many subsections the broad term encompasses. There are so many stops across a vast spectrum. On one end you have all … Continue Reading Climbing Scaffel Pike (F*ck Comfort Zones)
In a world where we’re told to express and hold nothing back it can be easy to overlook the value of persistent patience. The kind of patience that stops you … Continue Reading Why The Stoic Grind Is The Only Way To Win (Relationships, Achievements & Life)
Even if you’re not involved in fitness at all there’s high chance you’ll have heard the news of the new deadlift world record being set on May the 2nd in … Continue Reading THOR VS HALL: Who’s Actually Stronger?
Sam was 5’10 and weighed 60kg soaking wet. He’d been skinny all his life. He’d look at photos over the years and see the underlying theme of his clothes always … Continue Reading Why Training To Get Girls Is Dumb As F*ck (A Deep Dive)
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date
When anyone complains about winter being imminent they get met with a traditional scoff: ‘MAYBE you’ve got S.A.D.??’ S.A.D. being ‘Seasonal-Affective-Disorder’, of course. This is usually a polite way of … Continue Reading ‘S.A.D’: Finding Light Among The Dark