A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Sam was 5’10 and weighed 60kg soaking wet. He’d been skinny all his life. He’d look at photos over the years and see the underlying theme of his clothes always … Continue Reading Why Training To Get Girls Is Dumb As F*ck (A Deep Dive)
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date
When anyone complains about winter being imminent they get met with a traditional scoff: ‘MAYBE you’ve got S.A.D.??’ S.A.D. being ‘Seasonal-Affective-Disorder’, of course. This is usually a polite way of … Continue Reading ‘S.A.D’: Finding Light Among The Dark
Come summer this year it had been over 2 years since I attended my last workshop/seminar (excluding my own ones in Norwich). That’s an incredibly long time to go without … Continue Reading Tom Merrick & UlrikOnHands’ Hand Balancing & Bodyweight Skills Workshop – REVIEW!
Go the extra mile, you’re obsessed. Throw your heart and soul into something, you’re obsessed. Accept nothing other than the relentless pursuit of excellence, you’re obsessed. Ask any great for … Continue Reading Be Obsessed.
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
There are 2 things you can do when life deals you a bad hand……..you can fight back and vow to overcome whatever is thrown your way, or you can … Continue Reading Being Selfless To Overcome Obstacles
Even though I’m a little ‘late to the party’ with this post, I always wanted to touch upon the life of Rich Piana when I heard the sad news that … Continue Reading What The Life Of Rich Piana Taught Us About Male Body Image Issues
Why do you feel tired today? Why is it a bad day? Why are things such a monotonous struggle? You’ve slept well. You feel good. You’ve eaten well and you … Continue Reading Clearing Your Mind & Keeping It Healthy
The following piece will be an honest, frank and upfront reflection of my year in 2016 across pretty much all departments of my life. I know many people are doing … Continue Reading 2016: A year in review
So I had planned to write a post all about reflection and achievement throughout 2016, but I figured I’d just keep it light. Besides, it’s Christmas. This is the third … Continue Reading Happy Christmas!
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
Bringing attention to the impact others have on us, for better or worse. How many people do you spend time around on a day to day basis that hinder your … Continue Reading 3 steps to bringing the right people into your life
