A week ago now, I turned 24 years old. And I realise I’m still a spring chicken to most, and some would call me ‘wet behind the ears’. But, I’m … Continue Reading 24 things I’ve come to realise about life at 24 years old
This crazy world we call the ‘fitness industry’ or ‘fitness community’ or even ‘online fitness community’, tends to lend itself very well to dogmatic tendencies. If there’s one thing I … Continue Reading Everyone has a story worth listening to – how did we forget that?
Mondays in particular are when most gyms are running at near max capacity. If it’s not international ‘chest day’, it’s the day to rescue a weekend of ‘fun’ with a … Continue Reading The green eyed diet monster catches everyone in the end
When I was young, I used to think……..what’s the point of writing a diary? That’s weird. If I were to write a diary entry, it would detract from valuable playing time. Some … Continue Reading The magic of keeping journals
Books are as old as human existence. Gaze back in time and you’ll see the presence of books littered throughout every century. The reading and digesting of books is the … Continue Reading The value of books and reading, why do some deem reading unpopular?
“How do you do that? That’s not normal!” “Why do you do that? That’s not normal!” Have you ever heard those questions? I’ve heard them many times, and let’s establish … Continue Reading “Normal” is a subjective term, don’t conform. Be abnormal!
Regret: feel sad, repentant, or disappointed over (something that one has done or failed to do). Regret is a human emotion (of many) that can wreak such havoc, cause such discomfort … Continue Reading Regret erodes the soul…
T.E.A.M. Together Everyone Achieves More! A bright mind can shine, but it will never be able to match the luminosity of two great minds combined. Today’s quote is incredibly relevant to the … Continue Reading “None of us is as smart as all of us”: The power of T.E.A.M.
The great Ralph Waldo Emerson said it best. The great man was a library of entirely profound quotes, quotes that are in many ways eternal. The great Mr. Emerson sadly … Continue Reading If there’s one thing you should do……it is to do “YOU”
The quote for today comes from the great Ralph Waldo Emerson! A personal favourite of mine, particularly because it illustrates with great effect: the significance of forming a habit. A common … Continue Reading Quote for the day:
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism” Are you hungry for undeserved praise? Or do you thrive on … Continue Reading Quote for the day!
"Fatigue makes cowards of us all!"