A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Sam was 5’10 and weighed 60kg soaking wet. He’d been skinny all his life. He’d look at photos over the years and see the underlying theme of his clothes always … Continue Reading Why Training To Get Girls Is Dumb As F*ck (A Deep Dive)
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date
Go the extra mile, you’re obsessed. Throw your heart and soul into something, you’re obsessed. Accept nothing other than the relentless pursuit of excellence, you’re obsessed. Ask any great for … Continue Reading Be Obsessed.
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
When life sweeps the carpet out from your feet, what do you do? I mean who ever sees it coming? You might have had an inkling or intuitive thought, or … Continue Reading Fight Back With Self Improvement. It’s All You Have.
There are 2 things you can do when life deals you a bad hand……..you can fight back and vow to overcome whatever is thrown your way, or you can … Continue Reading Being Selfless To Overcome Obstacles
“If you can believe it, then you can achieve it”, said David’s teacher after hearing David expressing his desire for becoming a top scientist one day. David’s heart was set. … Continue Reading What it really means to BELIEVE
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
Bringing attention to the impact others have on us, for better or worse. How many people do you spend time around on a day to day basis that hinder your … Continue Reading 3 steps to bringing the right people into your life
Keeping your head high is a metaphor for all departments of life. It’s the ultimate challenge we face as humans; can you keep looking forward, and up, no matter how … Continue Reading NEVER let your head drop
Like most things in this universe, motivation is never constant. It took me far too many years to truly understand just how cyclical the world we live in is. Sure, … Continue Reading How To Salvage Your Motivation
It’s late in the evening and I’m about to embark on one of my favourite pastimes, going for a walk. I have my earphones in and I look at the … Continue Reading Could switching the TV off change your life?
This post should be thought provoking, inspiring and somewhat confrontational – even motivational. Actually, I hope it’s every bit motivational. This time last year I provided a sea of posts … Continue Reading The difference a year makes?
