A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
When life sweeps the carpet out from your feet, what do you do? I mean who ever sees it coming? You might have had an inkling or intuitive thought, or … Continue Reading Fight Back With Self Improvement. It’s All You Have.
There are 2 things you can do when life deals you a bad hand……..you can fight back and vow to overcome whatever is thrown your way, or you can … Continue Reading Being Selfless To Overcome Obstacles
“If you can believe it, then you can achieve it”, said David’s teacher after hearing David expressing his desire for becoming a top scientist one day. David’s heart was set. … Continue Reading What it really means to BELIEVE
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
Bringing attention to the impact others have on us, for better or worse. How many people do you spend time around on a day to day basis that hinder your … Continue Reading 3 steps to bringing the right people into your life
Keeping your head high is a metaphor for all departments of life. It’s the ultimate challenge we face as humans; can you keep looking forward, and up, no matter how … Continue Reading NEVER let your head drop
Like most things in this universe, motivation is never constant. It took me far too many years to truly understand just how cyclical the world we live in is. Sure, … Continue Reading How To Salvage Your Motivation
It’s late in the evening and I’m about to embark on one of my favourite pastimes, going for a walk. I have my earphones in and I look at the … Continue Reading Could switching the TV off change your life?
This post should be thought provoking, inspiring and somewhat confrontational – even motivational. Actually, I hope it’s every bit motivational.ย This time last year I provided a sea of posts … Continue Reading The difference a year makes?
A week ago now, I turned 24 years old. And I realise I’m still a spring chicken to most, and some would call me ‘wet behind the ears’. But, I’m … Continue Reading 24 things I’ve come to realise about life at 24 years old
This crazy world we call the ‘fitness industry’ or ‘fitness community’ or even ‘online fitness community’, tends to lend itself very well to dogmatic tendencies. If there’s one thing I … Continue Reading Everyone has a story worth listening to – how did we forget that?
When I was young, I used to think……..what’s the point of writing a diary? That’s weird. If I were to write a diary entry, it would detract from valuableย playingย time. Some … Continue Reading The magic of keeping journals
“The race is long………and in the end, it’s only with yourself” An extract from the 1999 song “Sunscreen” voiced by Baz Luhrmann. If you haven’t heard it or don’t know … Continue Reading Don’t lose your race whilst watching someone else’s
