Almost every fitness author has given their take on the age old debate as to whether high reps or low reps are better, and what their own preferred ‘goldilocks zone’ … Continue Reading 5 LAWS Of Low Rep Training (1-5 range)
I suck at the overhead press. Always have done. I can gain strength in many other areas; even flexibility improves faster than my overhead strength. And I know many of … Continue Reading Tips For Those Who SUCK At Overhead Pressing
Even if you’re not involved in fitness at all there’s high chance you’ll have heard the news of the new deadlift world record being set on May the 2nd in … Continue Reading THOR VS HALL: Who’s Actually Stronger?
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
Back in June 2016 I penned ‘DEADLIFT MYTHS & FACTS‘ – and the article was pretty conclusive, at least at the time. Although a lot can happen in 3 years … Continue Reading The Deadlift REVISITED: Still Overrated, Or?
We all love lifting weights and doing cool shit but we don’t really care about the linchpin in this game – the hands. If your hands are damaged or not … Continue Reading Handling Calluses & Torn Skin When Training
A deadlift to the exercise kingdom is like the blue whale to the animal kingdom; biggest, heaviest and most intimidating. With notoriety comes myths, legends, hearsay and folklore. In this post … Continue Reading DEADLIFT MYTHS & FACTS
If there’s ever a culprit for the biggest limiting factor when it comes to the deadlift, it’s your grip – or grip strength. Granted, this only really plays a significant … Continue Reading What about ‘hook grip’ Deadlifts?
What was once considered an ‘underground sport’ is now appealing to everyone – are your parents powerlifting yet? How has powerlifting made it’s way up the popularity ranks? Let’s have … Continue Reading How did powerlifting become so popular?
Contrary to De La Soul, three isn’t the magic number anymore; it’s five now. And not just 5, you must multiply it by itself. What do we get? 5×5 5×5’s … Continue Reading Pearls of wisdom: 5×5 workouts (Stronglifts etc)
Strength comes in many aspects. There’s mental, physical, emotional and strength of will – to name but a few. The most over appreciated form is physical strength without a doubt. … Continue Reading Strength was, is, and always will be relative
The 2014 world weightlifting championships concluded last Sunday from Almaty, Kazakhstan. In the early days of this site, I wrote some fairly extensive posts about the Olympic lifts, their benefits … Continue Reading Some more thoughts on Olympic weightlifting