Go the extra mile, you’re obsessed. Throw your heart and soul into something, you’re obsessed. Accept nothing other than the relentless pursuit of excellence, you’re obsessed. Ask any great for … Continue Reading Be Obsessed.
The following piece will be an honest, frank and upfront reflection of my year in 2016 across pretty much all departments of my life. I know many people are doing … Continue Reading 2016: A year in review
This post should be thought provoking, inspiring and somewhat confrontational – even motivational. Actually, I hope it’s every bit motivational. This time last year I provided a sea of posts … Continue Reading The difference a year makes?
Patience is a virtue, as our parents said. You know, the days where you’d protest “how long do I have to wait……….six hours?!” Ironically with age, six hours of quality … Continue Reading Instant gratification among health and fitness
Blog feeds are busier than ever before, just trail the wordpress fitness feed and it’s littered with goal orientated posts and memes. Rather than add to the traffic with my … Continue Reading The problem with all these ‘resolutions’ and why they’re WORTH-LESS
I know how it is………. You’d love to know exactly what ratio of fast twitch to slow twitch muscle fibers you have. I bet you’d also like to know definitively … Continue Reading Forget the quest for perfect programs and answers!
T.E.A.M. Together Everyone Achieves More! A bright mind can shine, but it will never be able to match the luminosity of two great minds combined. Today’s quote is incredibly relevant to the … Continue Reading “None of us is as smart as all of us”: The power of T.E.A.M.
“Get some BLOOD in the GAME” Anyone currently second guessing themselves, wondering if they have what it takes, wondering what it’s all for. “Why am I doing this?” I’ll say … Continue Reading Motivation tip: Get some BLOOD in the GAME!
We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!