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Fitness Questions From Instagram (March 2021)

Are you a bad person if you don’t do the turn out on ring pressing exercises, fixing a front lever plateau & the benefits of push ups on parallettes compared … Continue Reading Fitness Questions From Instagram (March 2021)

Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)

It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)