A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
When life sweeps the carpet out from your feet, what do you do? I mean who ever sees it coming? You might have had an inkling or intuitive thought, or … Continue Reading Fight Back With Self Improvement. It’s All You Have.
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
With summer in full swing in the western hemisphere, outdoor training is as appealing as it will ever be. Sunshine, long days and fresh air sculpt the ever-growing appeal of … Continue Reading Alternatives To Weighted Pull ups
As great a networker as social media is, there’s so many things I dislike about it. Transformations are great and everyone loves a one. What gets lost in translation is … Continue Reading What It Takes To Make REAL Personal Training Transformations
If there’s a question I’ve been asked more times than I can count it’s ‘what’s the best exercise for chest?’ The poor souls have seen all the YouTube videos of … Continue Reading Alternatives To Weighted Dips
When I got my first kipped and chicken winged muscle up I thought I was the man. I wanted to write a tutorial on mastering the muscle up; I wanted … Continue Reading You Can’t Muscle Up: Are you lacking Technique Or Power?
With the weather being as nice as ever in the UK this summer, why confine yourself to a gym? Why not get out in the sun and fresh air while … Continue Reading Start Calisthenics This Summer & Master Your Bodyweight (Beginner’s Program)
If you ever want to make something of yourself, you’re indoctrinated into the philosophy of having to do and practice said thing over and over until perfection is found. … Continue Reading The Full Circle Of Fitness – Stop Doing Something To Get Better At It?
Flexibility is so incredibly individual and varies so wildly; some claim to have never been flexible, others claim they’ve always been flexible. Some claim to have become flexible from once … Continue Reading How Long Does It Really Take To Drastically Change Your Flexibility?
Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 … Continue Reading Ido Portal’s 30 Day Hanging Challenge – Results
It’s been far too long since I’ve ran an experiment in which I can document my ongoing results with you guys. It’s actually one of my favourite ways to … Continue Reading Ido Portal’s 30 Day Hang Challenge?
So many of us complain we just don’t have the time, or don’t spend enough time, working on our mobility and hence we’re not flexible. Whatever your restrictions, whether they’re … Continue Reading A Simple & Fast Way To Work On Your Mobility
In a world where time is scarce, efficiency becomes essential. If you have a goal or want to do something, finding the most effective method of doing so, without losing … Continue Reading ONE Exercise To Build Your Front AND Back Lever
We keep hearing how great gymnastics rings are as a workout tool and how we should all be using them for a host of reasons……… One of the obstacles we … Continue Reading A Beginner’s Guide To Building Straight Arm Strength On The Gymnastics Rings
Apparently there are 4.54 billion pages in existence on the internet and I’d argue a fair percentage of that number is posts on whether or not you should foam roll. … Continue Reading Foam Rolling: Yes? No? How? Why?
If there’s ever a move that looks simpler than it is, it’s the front lever. Holding one requires no flexibility and no balance but a BUCKET LOAD of strength. It’s … Continue Reading What YOU NEED To Know About The Front Lever!
