Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
Feminism is taking a global sweep across the world. Women’s rights have become as big an issue as ever before and while I’m all for equal rights for women and … Continue Reading Why Feminism Is F*cking Up Modern Relationship Dynamics
It’s the evening of Sunday the 24th of November as I type this sentence. Incredible how early I’m sitting down to get started on another summary of my year. Last … Continue Reading 5 Pearls Of Wisdom From The Best Year Of My Life To Date
2 years ago I wrote about the lessons learned in 2017 when it comes to the training/fitness world. There were 8 of them then and now I want to share … Continue Reading My BIGGEST Training Lesson Of 2019
Back in June 2016 I penned ‘DEADLIFT MYTHS & FACTS‘ – and the article was pretty conclusive, at least at the time. Although a lot can happen in 3 years … Continue Reading The Deadlift REVISITED: Still Overrated, Or?
When anyone complains about winter being imminent they get met with a traditional scoff: ‘MAYBE you’ve got S.A.D.??’ S.A.D. being ‘Seasonal-Affective-Disorder’, of course. This is usually a polite way of … Continue Reading ‘S.A.D’: Finding Light Among The Dark
This November I had the honor of sitting down and talking shop with Mads of bulkhackers.com where I was asked 10 questions about my journey in the fitness industry, where I’m … Continue Reading My Interview With Bulkhackers.com!
Before sitting down to write this post I had a quick investigation into ‘the most searched fitness questions’. I could only get info for 2018, alas, but nevertheless I was … Continue Reading Are Rep Counts Actually Worth Anything?
There’s loads of girls who can rock a 315 lb squat or hip thrust hundreds of pounds but how many can demo a muscle up or a handstand push up? … Continue Reading Girls & Calisthenics: Is It Really A ‘Man’s World’?
Go the extra mile, you’re obsessed. Throw your heart and soul into something, you’re obsessed. Accept nothing other than the relentless pursuit of excellence, you’re obsessed. Ask any great for … Continue Reading Be Obsessed.
Broken legs, rolled ankles and amputations are what come to mind when the word ‘injury’ is uttered to the layman. In reality injuries needn’t be so chronic in nature. In … Continue Reading 5 Things To Do When You’re Injured
One of the classic sights in the calisthenics world is people running before they can walk. Just have a look at reddit forums and gymnastics bodies forums and you’ll see … Continue Reading When Have You Truly Mastered A Move In Calisthenics?
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!