I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
There are 2 things you can do when life deals you a bad hand……..you can fight back and vow to overcome whatever is thrown your way, or you can … Continue Reading Being Selfless To Overcome Obstacles
The following piece will be an honest, frank and upfront reflection of my year in 2016 across pretty much all departments of my life. I know many people are doing … Continue Reading 2016: A year in review
“If you can believe it, then you can achieve it”, said David’s teacher after hearing David expressing his desire for becoming a top scientist one day. David’s heart was set. … Continue Reading What it really means to BELIEVE
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
Keeping your head high is a metaphor for all departments of life. It’s the ultimate challenge we face as humans; can you keep looking forward, and up, no matter how … Continue Reading NEVER let your head drop
Like most things in this universe, motivation is never constant. It took me far too many years to truly understand just how cyclical the world we live in is. Sure, … Continue Reading How To Salvage Your Motivation
It’s late in the evening and I’m about to embark on one of my favourite pastimes, going for a walk. I have my earphones in and I look at the … Continue Reading Could switching the TV off change your life?
I’m not too up to speed on the bodybuilding social media circle, alas. But, a friend recently told me about Ronnie Coleman’s back surgery and how he’s now confined to … Continue Reading Ronnie Coleman unable to walk after ANOTHER back surgery
This post should be thought provoking, inspiring and somewhat confrontational – even motivational. Actually, I hope it’s every bit motivational. This time last year I provided a sea of posts … Continue Reading The difference a year makes?
This crazy world we call the ‘fitness industry’ or ‘fitness community’ or even ‘online fitness community’, tends to lend itself very well to dogmatic tendencies. If there’s one thing I … Continue Reading Everyone has a story worth listening to – how did we forget that?
When I was young, I used to think……..what’s the point of writing a diary? That’s weird. If I were to write a diary entry, it would detract from valuable playing time. Some … Continue Reading The magic of keeping journals
I love training. Sprinting, jumping, walking, lifting, stretching and well…..just moving. No better feeling than exertion – maybe even over exertion? (Dare I say it!) This obsession or relationship we trainees … Continue Reading Making that brain ‘swole’ too!
Apparently you ladies want to have your own thigh gap? Apparently it represents health, happiness and even sexiness? Apparently if you’re a chick without a thigh gap, you’re less of … Continue Reading A guy’s thoughts on the ‘Thigh Gap’