A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
The following is something I’m delighted to finally have up and ready to share. NattyOrNot.com is making bigger and bigger waves on the internet, to the joy of many, and … Continue Reading NattyOrNot.com – An in-depth interview!
Low carb wasn’t for me, said Peggy. “I couldn’t sleep on my very first night low-carbing, so I knew it wasn’t meant to be.” Keto makes me feel like a … Continue Reading Is this diet for me?
A week ago now, I turned 24 years old. And I realise I’m still a spring chicken to most, and some would call me ‘wet behind the ears’. But, I’m … Continue Reading 24 things I’ve come to realise about life at 24 years old
Grip strength is a sign of masculinity. What’s the first thing you notice about someone when you shake hands with them? The firmness of their handshake. If we’re talking in … Continue Reading A simple, old school & fun way to build a monster grip!
Whether you like calisthenics, whether you respect them, whether you rate them, whether you snub them, you cannot deny their significance in the fitness world. Many classic bodyweight movements are … Continue Reading Improving bodyweight movements in minimal time?
Great post about a relatively underground super drink! Coconut Water always gets my thumbs up!
This crazy world we call the ‘fitness industry’ or ‘fitness community’ or even ‘online fitness community’, tends to lend itself very well to dogmatic tendencies. If there’s one thing I … Continue Reading Everyone has a story worth listening to – how did we forget that?
Seeing as my Thigh gap thoughts are my most popular post EVER, I thought this would be worth a read! She talks tons of sense. Enjoy!
Okra is relatively unknown to the masses and the mainstream ‘healthy eaters’. The ones who think healthy eating is a bowl of processed muesli with skimmed milk. Ask them what … Continue Reading Vegetables you haven’t heard of: Okra – am I right?
Contrary to De La Soul, three isn’t the magic number anymore; it’s five now. And not just 5, you must multiply it by itself. What do we get? 5×5 5×5’s … Continue Reading Pearls of wisdom: 5×5 workouts (Stronglifts etc)
Strength comes in many aspects. There’s mental, physical, emotional and strength of will – to name but a few. The most over appreciated form is physical strength without a doubt. … Continue Reading Strength was, is, and always will be relative
A new instalment of the Overlooked Movement series has been a long time coming. This is a series where I do my utmost to revive certain exercises and movements in … Continue Reading Overlooked movements: Split squats & lunge variations
Mondays in particular are when most gyms are running at near max capacity. If it’s not international ‘chest day’, it’s the day to rescue a weekend of ‘fun’ with a … Continue Reading The green eyed diet monster catches everyone in the end
Belief is a powerful thing. That’s why knowing a girl likes me (for a fact) makes it much easier to flirt and dare I say ask her out! I even … Continue Reading How effective ‘it’ is, depends on the pedestal you give ‘it’
This is a piggyback from a post I made a few months back, which was intended to educate, or at least cause people to re-evaluate how they spend their beloved … Continue Reading MORE things to never do in the gym if results are your thing
“I’m going away in August and the sunny days will be never ending. The pool parties will run round the clock, and my physique will be there for the ladies … Continue Reading Help! I have a holiday in 2 months and I’m skinny fat! What do I do?!