“How much can you bench bro?” This question flies around all over the place and in most gyms you’ll be sure to hear it. Even if you mention you’re into … Continue Reading Knowing your 1RM’s (one rep maxes) is worth much more than bragging rights!
Fear not, the subject in question doesn’t actually “not eat” That I can confirm. How? Because that guy is me believe it or not. Confused? Basically many of my friends … Continue Reading The one who “doesn’t eat”
That’s right……….Coconut oil fried eggs. Aren’t fried eggs bad?! Depends what you fry them in. If you fry them in vegetable oil, sunflower oil or any oil that is hydrogenated (high in … Continue Reading Try Coconut oil fried Eggs!
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)
Search any regular food store or major supermarket here in the U.K. And when you arrive at the “egg aisle” you will do rather well to find anything other than…….well….eggs! … Continue Reading Dietary alternative: Try Duck Eggs
Originally posted on The Zeit:
Doping is legal if you use this trick.photo by Sura Nualpradid When you train you get better because of: improved oxygen delivery to your muscles;…
The quote for today comes from the great Ralph Waldo Emerson! A personal favourite of mine, particularly because it illustrates with great effect: the significance of forming a habit. A common … Continue Reading Quote for the day:
Yoga yoga yoga! The oh so ancient glory that is Yoga. Thousands of years old, humans have been performing and participating in Yoga themed movements since long before … Continue Reading Come on fellas…….do Yoga!
“Get some BLOOD in the GAME” Anyone currently second guessing themselves, wondering if they have what it takes, wondering what it’s all for. “Why am I doing this?” I’ll say … Continue Reading Motivation tip: Get some BLOOD in the GAME!
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism” Are you hungry for undeserved praise? Or do you thrive on … Continue Reading Quote for the day!
Very few human beings are perfectly balanced when muscle is concerned. We all have muscular imbalances to some degree or another. Often it is simply a difference between right and left, particularly … Continue Reading Lagging body parts? Trouble “feeling” a muscle?……..Some tips:
“Don’t waste your time on jealousy……sometimes you’re ahead, sometimes you’re behind. The race is long……and in the end…….it’s only with yourself!” Need I say more?
Progression – a state of continual improvement as a result of certain habits Progress is desired by us all in some form or another. In the world of health … Continue Reading Constant progress? Periodization is KEY!
We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!
Supersize ME: The controversial, daring and ever so intriguing documentary themed movie of 2004 (starring Morgan Spurlock) What would happen if a man were to eat nothing but McDonald’s products for … Continue Reading Memory lane: Supersize ME!
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat