Stretching the hamstrings for the general population is a doomed, never-ending cycle of stepping forwards and being forced right back to the same spot again. Whereas stretching the calves is … Continue Reading ONE Move For Better Ankle & Hamstring Mobility!
It was actually Ido Portal’s 30 day hang challenge that fixed my right shoulder all those years ago, once and for all. I battled impingement for a good 18 months … Continue Reading My Experience With Ido Portal’s 30/30 Squat Challenge: A REVIEW
When I first saw the Reverse Nordic Curl it was called a ‘Natural Leg Extension’. And this is essentially what it is: using your bodyweight to target your quads. I … Continue Reading How To: Reverse Nordic Curl/Human Leg Extension (TUTORIAL)
Square vs twisted hip front splits? How to program for 1 rep max based strength training? Good weighted pull up standards for calisthenics? I noticed you complaining about hip rotation … Continue Reading Fitness Questions From Instagram (October 2021)
Get straight out of bed no more than 5 minutes after waking up and try to touch your toes. Mark where your best effort was. Then later in the day, … Continue Reading How To Be Flexible Even When COLD | (5 Tips!)