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CategoryMotivation

5 SERIOUSLY challenging calisthenic movements – can you do any of these?

Let’s separate the men from the boys and the women from the girls.  This is a post with multi purposes. First, to present you with 5 calisthenic (no external resistance) … Continue Reading 5 SERIOUSLY challenging calisthenic movements – can you do any of these?

With barely a month left of the year………….there’s still time to achieve last minute goals!

Now what are they? That’s the 64 million dollar question! Technically you could say anything. But backtrack a second, “barely a month left” and “last minute goals”. Notice I didn’t … Continue Reading With barely a month left of the year………….there’s still time to achieve last minute goals!