SUPERFOODS: Seemingly magical food sources that contain weight loss, anti-oxidant, cancer fighting, anti-ageing, health boosting properties! When we think ‘superfoods’ – we usually think…….blueberries, coconuts, goji berries, cocoa, leafy greens, walnuts … Continue Reading Secret Superfoods: Purple majesty potatoes
Digestion: How well does your body use and assimilate the foods you eat? The best diet in the world will not produce adequate results if your digestive system is dysfunctional! By ‘dysfunctional’ – … Continue Reading The fast track to better digestion!
Nobody likes to see abuse. But if there’s one thing I really cannot tolerate……it’s cheat meal ‘abuse’ “I deserve a treat every now and then!” – Do you really though? I’ve heard … Continue Reading The cheat meal: Friend or foe?
Fear not, the subject in question doesn’t actually “not eat” That I can confirm. How? Because that guy is me believe it or not. Confused? Basically many of my friends … Continue Reading The one who “doesn’t eat”
That’s right……….Coconut oil fried eggs. Aren’t fried eggs bad?! Depends what you fry them in. If you fry them in vegetable oil, sunflower oil or any oil that is hydrogenated (high in … Continue Reading Try Coconut oil fried Eggs!
Search any regular food store or major supermarket here in the U.K. And when you arrive at the “egg aisle” you will do rather well to find anything other than…….well….eggs! … Continue Reading Dietary alternative: Try Duck Eggs
Supersize ME: The controversial, daring and ever so intriguing documentary themed movie of 2004 (starring Morgan Spurlock) What would happen if a man were to eat nothing but McDonald’s products for … Continue Reading Memory lane: Supersize ME!
We all SHOULD eat healthy the majority of the time, that’s a no brainer. For some this comes naturally and with ease but for others, it’s a little more…….well……challenging. Fortunately, … Continue Reading Broadening healthy eating horizons with stir fry POWER!
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)
FACT: Carb consumption = Insulin release = Elevated blood Glucose/sugar levels Is this always a bad thing?! No, not at all! Insulin is classified as an “anabolic” hormone. Which in simple … Continue Reading How many Carbs should we eat? (Part two)
Carbs! Or as they are formally known: Carbohydrates. Friend? Foe? Essential? How many? Vital energy? It’s a debate that has raged on for many years and is hotly discussed amongst … Continue Reading How many Carbs should we eat? (Part one)
If you have been attempting to improve your physique and overall health this year, then I’m sure you’ll have some awareness of how important the dietary component is to the … Continue Reading My top 10 countdown of Fruits and Veggies to start eating and why!