My first experience counting calories was in 2013 when I had burnt off what muscle I had, and lost almost all the fat from my body. I stood just under … Continue Reading Is Calorie Counting Worth ANYTHING In 2021?
I’ve always enjoyed stats and figures. I remember years back now, investing in a home blood glucose testing kit while I was brainwashing myself all about nutrition and insulin response/diabetes … Continue Reading Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)
Calisthenic Movement’s Level 4 Intermediate Program was the very first PAID calisthenics routine I ever used. We’re now closing in on 4 years since then and during that time, CaliMove … Continue Reading A Look At Calisthenic Movement’s BRAND NEW Nutrition Upgrade Package!
There’s not much I haven’t tried. I’ve done all kinds of experiments from sexual abstinence to cold showers only, to pure paleolithic eating to intermittent fasting, to high carb/low(er) carb … Continue Reading Using Athletic Greens For 30 Days – My Experience!
It’s time to channel down the rabbit hole and weigh in on the documentary that’s caused more uproar than politics as of late. I was asked my opinion on this … Continue Reading ‘The Game Changers’: Just More Propaganda, Or??
Personal trainers have nightmares sometimes – many of which are recurring fears. There are 2 most popular ones: Clients that lie in their food journals Clients that are scared to … Continue Reading Do you have to eat 800-1200 calories a day in order to lose weight?
Much water has passed under the bridge since I wrote about calorie counting. While calorie counting works – and works unequivocally, there’s one obstacle many of us run into: How … Continue Reading Simplifying calorie & macro tracking
They say it takes 66 days to truly ingrain a habit, so by my reckoning, doing (or undoing) something for 90 days is a profound milestone as by the 90 … Continue Reading Here we are – 90 days of being 100% decaffeinated
I have an announcement: For the first time in years, I have recently invested in a protein powder. These are exciting times. I know there’s at least 3,456,000,000 articles already in existence … Continue Reading Got protein powder?
I hope I’ve proved by now how willing I am to be a guinea pig for experiments. I’ll trial anything, if even for the sake of knowledge that I can … Continue Reading Carbs and fat gain: What 2 years of experimentation taught me
There’s something about Sunday night that makes cheat meal discussions seem fitting. Is one better than the other? Social cheat meals and solo cheat meals are about to face off! … Continue Reading Solo ‘cheating’ versus social ‘cheating’
There’s nothing that satisfies me more than the discussion of health, fitness, well-being and overall self improvement. As I continue my quest to grow my education on the subject through … Continue Reading Tackling the issue of eating well when on the road/run – (Or around a busy schedule)
Calorie counting is another seriously debated topic within the world of health and nutrition………In fact, just the mere mention of nutrition or diet can open up countless “cans of worms” … Continue Reading Is calorie counting a good method for diet control?
The Environmental working group (ewg.org) is rapidly gaining popularity as more and more of us are discovering the immense value of their work If you haven’t yet heard of them, … Continue Reading Have you heard of ‘EWG’? (Environmental working group)
I know, I know………..I can hear your cries of protest…….. “Halloween is AGES away yet!” Yes it sure is, and I’m never one to look too far into the future. … Continue Reading Pumpkins aren’t JUST for decoration!
SUPERFOODS: Seemingly magical food sources that contain weight loss, anti-oxidant, cancer fighting, anti-ageing, health boosting properties! When we think ‘superfoods’ – we usually think…….blueberries, coconuts, goji berries, cocoa, leafy greens, walnuts … Continue Reading Secret Superfoods: Purple majesty potatoes