The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!
Calisthenic Movement have been killing it with the content lately, having brought out more and more programs since 2016 or so. Initially they had their Level 1-5 Basic Bundles (more … Continue Reading A Look At Calisthenic Movement’s Brand New Home Workout Program!
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
2 years ago I wrote about the lessons learned in 2017 when it comes to the training/fitness world. There were 8 of them then and now I want to share … Continue Reading My BIGGEST Training Lesson Of 2019
Does a marked improvement in your mobility really hinder you as an athlete? An anecdotal look into an interesting question. Research is pretty clear: static stretching prior to physical exertion … Continue Reading Does Improved Mobility Really Make You Slower/Weaker?
The age old MYTH of calisthenics exercises being inferior to weight lifting for muscle building has virtually died a well deserved death, with so many great transformation stories floating around … Continue Reading How To Switch To Calisthenics & Keep Building Muscle!
August 23rd 2019 was the day before my 28th birthday and while I’m not anti celebration, material gifts don’t do much for me. I was always stumped when asked ‘what … Continue Reading How I Achieved A Flat Front Split As An Adult Male
The handstand is such a globally sought after skill/move/party trick/element that it’s usually one’s goal to have one they can do whenever, wherever. Sometimes it’s learnt from scratch, other times … Continue Reading 5 Ways To Pimp Up Your Handstand Practice
EVERYONE remembers their first muscle up and if you haven’t nailed this milestone yet, when you do you’ll always remember this landmark occasion. Whether you’re a crossfitter, powerlifter, bodybuilder or … Continue Reading Your First Ring Muscle Up: How Long Will It Take?
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains
Broken legs, rolled ankles and amputations are what come to mind when the word ‘injury’ is uttered to the layman. In reality injuries needn’t be so chronic in nature. In … Continue Reading 5 Things To Do When You’re Injured
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?
Some movements evoke more excitement in you than others. You love a set of bicep curls. You like tricep pressdowns. Dare I say the bench press? What about leg pressing … Continue Reading Are The Squat, Bench Press & Deadlift REALLY Irreplaceable?
January the 19th saw the second edition of me and Ollie Brown of Redevelop Movement‘s Calisthenics & Bodyweight Strength Training Workshop. Once again we were hosted by the largest CrossFit … Continue Reading Reflections From Our SECOND Calisthenics Workshop!
This experiment was a completely spontaneous and unplanned one. It wasn’t part of a ’30 day challenge’ or some empty new year’s vow. It was born from a simple thought: … Continue Reading The Handstand Experiment: What A Month’s Worth Of Work Did For Me