A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
This experiment was a completely spontaneous and unplanned one. It wasn’t part of a ’30 day challenge’ or some empty new year’s vow. It was born from a simple thought: … Continue Reading The Handstand Experiment: What A Month’s Worth Of Work Did For Me
I get it, you want this year to be good. You told everyone on Facebook how well you did last year. You grew. You fought. You came back better and … Continue Reading A 5 Point Checklist For Filtering Sh*t People From Your Life
First of all I must apologise for the delay with this review and I must also preface this with the admission that I did in fact complete phase 2 on … Continue Reading Phase 2 Of Calisthenic Movement’s New Mobility Program Is DONE! (REVIEW)
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
It’s been just over a week since the Calisthenics & Bodyweight Strength Training Workshop me and Ollie Brown of Redevelop Movement ran at Gain Fitness (Norwich) – incidentally, Gain Fitness … Continue Reading Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!
Once you get a reasonable amount of mileage behind you in the gym, you’ll know (or will have learnt the hard way) the importance of recovery. When you first start … Continue Reading Deloading VS Rest Weeks: What’s Best For You?
Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
I first met Ollie Brown of Redevelop Movement nearly 18 months ago now, at Emmet Louis’ Modern Methods Of Mobility Seminar (Read the review HERE). As it turned out, we … Continue Reading An Interview With Redevelop Movement!
On Saturday November 24th I will be co-hosting a Calisthenics & Bodyweight Strength Training Workshop. I will be coaching alongside Ollie Brown of Redevelop Movement. The workshop will be at … Continue Reading Join Me At My Calisthenics Workshop In Norwich! (UK)
The Summer of 2018 has to be one of my all time favourites for many reasons. As one of calisthenic’s biggest fans, show me sun and heat and I’ll show … Continue Reading How Long Does It Take To Get To A ‘Good’ Level In Calisthenics?
When life sweeps the carpet out from your feet, what do you do? I mean who ever sees it coming? You might have had an inkling or intuitive thought, or … Continue Reading Fight Back With Self Improvement. It’s All You Have.
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
With summer in full swing in the western hemisphere, outdoor training is as appealing as it will ever be. Sunshine, long days and fresh air sculpt the ever-growing appeal of … Continue Reading Alternatives To Weighted Pull ups
As great a networker as social media is, there’s so many things I dislike about it. Transformations are great and everyone loves a one. What gets lost in translation is … Continue Reading What It Takes To Make REAL Personal Training Transformations
If there’s a question I’ve been asked more times than I can count it’s ‘what’s the best exercise for chest?’ The poor souls have seen all the YouTube videos of … Continue Reading Alternatives To Weighted Dips
When I got my first kipped and chicken winged muscle up I thought I was the man. I wanted to write a tutorial on mastering the muscle up; I wanted … Continue Reading You Can’t Muscle Up: Are you lacking Technique Or Power?