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AuthorJR @ Straight-Talking-Fitness

The 'brains' behind StraightTalkingFitness, a site all about discovery that leads to strength in all formats; fitness, mental, emotional and spiritual. Everything starts from within and projects outwards. Master the body, master anything and everything.

Fitness Questions From Instagram (May 2021)

Thoughts on COVID being a super serious virus we all need to protect ourselves from, improving hip internal rotation & how often to change workout routines…….. What are your thoughts … Continue Reading Fitness Questions From Instagram (May 2021)