Overwhelmed with starting options within calisthenics, elbows flaring on muscle ups and straight bar dips & the correct form on archer chin/pull ups….. Hello, I found you on Reddit. I … Continue Reading Fitness Questions From Instagram (August 2020)
One of the supposed drawbacks of bodyweight training is the vast jumps between certain progressions. Going from an open tuck lever to a straddle can be a monumental strength gain. … Continue Reading A Better Way To Progress Your Bodyweight Movements/Skills
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
At the time of writing this, for the first time in our lives, time isn’t a scarce commodity. Millions of people are working from home and sadly, millions more aren’t … Continue Reading Why You Should Be Training Twice A Day During Lockdown
With summer approaching in the western hemisphere I didn’t think I’d be writing a post like this some 3/4 weeks ago. I could only envision the closest I’d get to … Continue Reading 5 MUSTS For MAXIMUM Gains At Home!
We all love lifting weights and doing cool shit but we don’t really care about the linchpin in this game – the hands. If your hands are damaged or not … Continue Reading Handling Calluses & Torn Skin When Training
The calisthenics world has so many eye-catching moves that when most people see them, even if it’s only in a random YouTube video, and want to try and train for them. … Continue Reading Tips For Faster Gains With Front Levers, Back Levers, Planches & Human Flags
Being watched in the gym is a newcomer’s nightmare. Just the thought of everyone looking at them is enough to make them do a complete 180 and head out the … Continue Reading The value of another pair of eyes (workshop with Lee Wade Turner)
I step under the bar, I have a 5/6 rep max loaded up. I’m doing 5×5 on high bar squats. The setup is tight and correct as always. Unrack the … Continue Reading Handling bad workouts and sub-par performances
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)
Progression – a state of continual improvement as a result of certain habits Progress is desired by us all in some form or another. In the world of health … Continue Reading Constant progress? Periodization is KEY!