A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Back in August of 2023 off the back of Paul Twyman’s UK handstand workshop, I embarked on a daily practice – where you do a self-designed routine aimed at freeing … Continue Reading An 18 Month Update On My Daily Stretch Routine (Time Well Spent, Or?…)
To some extent, we’ve all hit a range of motion PR (personal record). Even if you’re super stiff, hate stretching and have already labelled yourself in your own head as, … Continue Reading How To Keep Your Flexibility Gains In 2024?!
A lot can happen in 32 weeks in any walk of life, but if you apply yourself and slowly but surely keep knocking domino after domino down, sometimes the changes … Continue Reading The HOME RUN: Calisthenic Movement’s Mobility 2.0 (FINAL Phase Review)
It’s been 5 months now since I let you in on my journey with Calisthenic Movement’s new mobility program – Mobility 2.0. Which means it’s HIGH TIME for an update! … Continue Reading An Update On CaliMove’s Mobility 2.0 (Phase 2 = COMPLETE)
It was actually Ido Portal’s 30 day hang challenge that fixed my right shoulder all those years ago, once and for all. I battled impingement for a good 18 months … Continue Reading My Experience With Ido Portal’s 30/30 Squat Challenge: A REVIEW
Get straight out of bed no more than 5 minutes after waking up and try to touch your toes. Mark where your best effort was. Then later in the day, … Continue Reading How To Be Flexible Even When COLD | (5 Tips!)
2020 was a far worse year than 2019 for us all really but for some the discrepancy wasn’t huge. For me though, it was worse in many departments. It was … Continue Reading NEVER Let THIS Happen To You As A Calisthenics Athlete!
Kind of cliche in a way but upon the most recent ‘lockdown’ in the UK, I decided to try something for the supposed 4 weeks this is forced on us. … Continue Reading I Did A 5 Minute Daily Mobility Routine For 30 Days! Here’s What It Did For Me…….
August 23rd 2019 was the day I experienced the surreal sensation of sitting in the front splits with my back thigh and front hamstring sitting flush with the ground, for … Continue Reading How I Achieved The MIDDLE SPLITS As An Adult Male!
First of all I must apologise for the delay with this review and I must also preface this with the admission that I did in fact complete phase 2 on … Continue Reading Phase 2 Of Calisthenic Movement’s New Mobility Program Is DONE! (REVIEW)
Type ‘what does the devil look like?’ into google in 2017 and half the results will be pictures of chairs and sofas. What happened to the man in red with … Continue Reading Avoid Anterior Pelvic Tilt By Stretching Your Hips Properly!
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!