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How to boost strict bar muscle up reps, the best resources to learn ‘movement’ & ideas for faster progress with the reverse Nordic curl/active hero pose… I’m trying to boost … Continue Reading Fitness Questions From Instagram (December 2021)
Square vs twisted hip front splits? How to program for 1 rep max based strength training? Good weighted pull up standards for calisthenics? I noticed you complaining about hip rotation … Continue Reading Fitness Questions From Instagram (October 2021)
Fixing a winged scapula/trapped thoracic nerve, my eating & training routine for strength gains and aesthetics & how to balance lower body/upper body training for progress with both…. One side … Continue Reading Fitness Questions From Instagram (September 2021)
My pancake seems to be totally stuck at a certain angle (chest to thighs level) and I can’t get any lower! In your journey did you find you had sticking … Continue Reading Fitness Questions From Instagram (August 2021)
Types of chest to bar pull ups, developing wrist & shoulder flexibility for awesome handstands & maintaining strength during a lay off………. I’ve been working HARD on my pull ups … Continue Reading Fitness Questions From Instagram (July 2021)
Progressing shrimp squats, frequency of stretching & healing torn hands from training! Do you think it’s possible to do shrimp squats completely upright? And what would you say is the … Continue Reading Fitness Questions From Instagram! (June 2021)
Thoughts on COVID being a super serious virus we all need to protect ourselves from, improving hip internal rotation & how often to change workout routines…….. What are your thoughts … Continue Reading Fitness Questions From Instagram (May 2021)
Periodised training within calisthenics? Recommended learning resources for aspiring coaches/personal trainers & ideas for better sleep Do you periodise your training at all? And do you have short term and … Continue Reading Fitness Questions From Instagram (April 2021)
Social media gets a horrible rap these days but does it really deserve the bad rap it gets? I have a go- to line to sum up social media/my thoughts … Continue Reading Saving Yourself From The ‘POISON’ Of Social Media
Are you a bad person if you don’t do the turn out on ring pressing exercises, fixing a front lever plateau & the benefits of push ups on parallettes compared … Continue Reading Fitness Questions From Instagram (March 2021)
The differences between doing pull ups with the scapula/shoulders engaged at the bottom vs engaging/disengaging between each rep, what movement pattern the parallel bar dip is and how to know … Continue Reading Fitness Questions From Instagram (January 2021)
(Best stretches for hip flexors, a safe blueprint for returning to pistol squatting after knee issues & how to program for online/offline clients if you’re a trainer/coach………..) My hip flexors … Continue Reading Fitness Questions From Instagram (December 2020)
The next step after 45-60 second wall facing handstand holds, the carryover between one arm pull up and muscle up training & advice for corporate gym personal trainers looking to … Continue Reading Fitness Questions From Instagram (November 2020)
(Thoughts on training splits, ideas for minimal equipment but maximal conditioning & thoughts on flexibility for yogis vs martial artists………) What’s your thoughts on training splits for calisthenics? I know … Continue Reading Fitness Questions From Instagram (October 2020)
Why you could need more internal shoulder rotation, the benefits of skin the cat/back lever work where the hands are supinated & how to progress a skill you’ve only just … Continue Reading Fitness Questions From Instagram (July 2020)
The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)