The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)
Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..
Even though I’m a little ‘late to the party’ with this post, I always wanted to touch upon the life of Rich Piana when I heard the sad news that … Continue Reading What The Life Of Rich Piana Taught Us About Male Body Image Issues
What happened to kids loving sports and ‘hanging out’? Does the prevalence of social media have anything to do with this shift in modern trends? Hitting the gym is the new “going to … Continue Reading Teens being ripped, jacked & gym obsessed: Where was this sh*t 10 years ago?!