If you ever want to make something of yourself, you’re indoctrinated into the philosophy of having to do and practice said thing over and over until perfection is found. … Continue Reading The Full Circle Of Fitness – Stop Doing Something To Get Better At It?
Now what are they? That’s the 64 million dollar question! Technically you could say anything. But backtrack a second, “barely a month left” and “last minute goals”. Notice I didn’t … Continue Reading With barely a month left of the year………….there’s still time to achieve last minute goals!
Should you be chronically sore? Should you be chronically fatigued? Should you be hungry all the time? Or should you feel so great you’ve forgotten the satisfying feeling of self … Continue Reading How do you know your program is effective and working?
Momentum vs. Perfection – which yields more value? Do you wait for the stars to be in perfect alignment before you take action? As a chronic perfectionist and someone who has historically … Continue Reading Momentum vs Perfection
“How much can you bench bro?” This question flies around all over the place and in most gyms you’ll be sure to hear it. Even if you mention you’re into … Continue Reading Knowing your 1RM’s (one rep maxes) is worth much more than bragging rights!
Progression – a state of continual improvement as a result of certain habits Progress is desired by us all in some form or another. In the world of health … Continue Reading Constant progress? Periodization is KEY!