It was Januray 2019 when I achieved an 80 kg weighted dip courtesy of 4 kettlebells. What was most funny about that was I only tried my max for ‘shits … Continue Reading How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz’s ‘KOW’ Strength Program)
I, like you, have always thought the back squat to be one of those slutty attention whore lifts that needs you to train it constantly to stay with you. Pretty … Continue Reading Can You Keep Your Back Squat Without Squatting For 6 Months? (My ‘Lockdown Experiment’)
Almost every fitness author has given their take on the age old debate as to whether high reps or low reps are better, and what their own preferred ‘goldilocks zone’ … Continue Reading 5 LAWS Of Low Rep Training (1-5 range)
If there’s ever a culprit for the biggest limiting factor when it comes to the deadlift, it’s your grip – or grip strength. Granted, this only really plays a significant … Continue Reading What about ‘hook grip’ Deadlifts?
What was once considered an ‘underground sport’ is now appealing to everyone – are your parents powerlifting yet? How has powerlifting made it’s way up the popularity ranks? Let’s have … Continue Reading How did powerlifting become so popular?