I’ve been asked about how I program for myself and for clients both in person and through Instagram recently, and although I’ve touched on this question in next month’s ‘Questions … Continue Reading Training Splits For Calisthenics Athletes – What’s BEST?
I, like you, have always thought the back squat to be one of those slutty attention whore lifts that needs you to train it constantly to stay with you. Pretty … Continue Reading Can You Keep Your Back Squat Without Squatting For 6 Months? (My ‘Lockdown Experiment’)
Overwhelmed with starting options within calisthenics, elbows flaring on muscle ups and straight bar dips & the correct form on archer chin/pull ups….. Hello, I found you on Reddit. I … Continue Reading Fitness Questions From Instagram (August 2020)
Almost every fitness author has given their take on the age old debate as to whether high reps or low reps are better, and what their own preferred ‘goldilocks zone’ … Continue Reading 5 LAWS Of Low Rep Training (1-5 range)
Why you could need more internal shoulder rotation, the benefits of skin the cat/back lever work where the hands are supinated & how to progress a skill you’ve only just … Continue Reading Fitness Questions From Instagram (July 2020)
I suck at the overhead press. Always have done. I can gain strength in many other areas; even flexibility improves faster than my overhead strength. And I know many of … Continue Reading Tips For Those Who SUCK At Overhead Pressing
At the time of writing this, for the first time in our lives, time isn’t a scarce commodity. Millions of people are working from home and sadly, millions more aren’t … Continue Reading Why You Should Be Training Twice A Day During Lockdown
How a skinny guy can get started with pull ups/calisthenics, my take on deadlifting AND squatting heavy in the same program, the value of tuck planche push ups/front lever rows … Continue Reading Questions From Instagram This Month!(April 2020)
The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)
Sam was 5’10 and weighed 60kg soaking wet. He’d been skinny all his life. He’d look at photos over the years and see the underlying theme of his clothes always … Continue Reading Why Training To Get Girls Is Dumb As F*ck (A Deep Dive)
Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
Back in June 2016 I penned ‘DEADLIFT MYTHS & FACTS‘ – and the article was pretty conclusive, at least at the time. Although a lot can happen in 3 years … Continue Reading The Deadlift REVISITED: Still Overrated, Or?
Before sitting down to write this post I had a quick investigation into ‘the most searched fitness questions’. I could only get info for 2018, alas, but nevertheless I was … Continue Reading Are Rep Counts Actually Worth Anything?
There’s loads of girls who can rock a 315 lb squat or hip thrust hundreds of pounds but how many can demo a muscle up or a handstand push up? … Continue Reading Girls & Calisthenics: Is It Really A ‘Man’s World’?
No matter how strong you are, I can confidently assume you don’t think your current level in the front lever is strong enough. This post isn’t going to go into … Continue Reading ANOTHER Tip For A Stronger Front Lever