A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
In one corner we have the traditional split training concept; chest on Monday, back on Tuesday, legs on Wednesday, shoulders on Thursday and arms on Friday! In the other corner … Continue Reading Full body training vs split routines: Who wins?!
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. Give a man a pre-workout supplement … Continue Reading I’m nothing without my ‘pre-workout’?!
Let’s tackle the topic of whether you should evolve physically (to the human eye) year in year out, forever.Β “Bro, them two guys have been coming to this gym for … Continue Reading What’s the deal with all the working out and not looking any ‘different’?
Gym going is an investment of time. You’re committed and pretty dedicated. I’m not referring to the casual, “I’ll go if I fancy it” once a month attendee. No, I … Continue Reading Things you really shouldn’t do in the gym if results are your thing…..